19.6 km | 02:09:08 | 06:36/km日期: 2014-04-25 17:50 - 平均心率: 169 - 卡路里: 1321 Cal - 溫度: 24°C - 濕度: 87%
Pace: 07'16" / 06'08" / 06'08" / 06'04" / 06'24" / 06'36" / 06'16" / 06'28" / 06'20" / 06'24" / 06'12" / 06'32" / 06'32" / 06'32" / 06'44" / 06'36" / 07'52" / 06'56" / 07'16" / 06'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 110.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'08" | 00:13'24" |
| 3 | 06'08" | 00:19'32" |
| 4 | 06'04" | 00:25'36" |
| 5 | 06'24" | 00:32'00" |
| 6 | 06'36" | 00:38'36" |
| 7 | 06'16" | 00:44'52" |
| 8 | 06'28" | 00:51'20" |
| 9 | 06'20" | 00:57'40" |
| 10 | 06'24" | 01:04'04" |
| 11 | 06'12" | 01:10'16" |
| 12 | 06'32" | 01:16'48" |
| 13 | 06'32" | 01:23'20" |
| 14 | 06'32" | 01:29'52" |
| 15 | 06'44" | 01:36'36" |
| 16 | 06'36" | 01:43'12" |
| 17 | 07'52" | 01:51'04" |
| 18 | 06'56" | 01:58'00" |
| 19 | 07'16" | 02:05'16" |
| 19.6 | 06'37" | 02:09'00" |
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