7.0 km | 00:33:18 | 04:44/km日期: 2014-04-19 17:44 - 地點: 基隆市立運動場 - 卡路里: 582 Cal - 溫度: 27°C - 濕度: 61%
Pace: 05'34" / 04'27" / 04'08" / 04'48" / 04'34" / 03'49" / 05'29" / 17'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'35") | 1008 / 1008 |
| 2 | | 04'29" (+00'33") | 999 / 2007 |
| 3 | | 04'06" (+00'10") | 1005 / 3013 |
| 4 | | 04'48" (+00'52") | 1007 / 4020 |
| 5 | | 04'31" (+00'35") | 1005 / 5026 |
| 6 | | 03'56" | 1013 / 6039 |
| 7 | | 05'26" (+01'30") | 1011 / 7051 |
| 8 | | 06'01" (+02'05") | 22 / 7073 |
4月累積里程 : 160.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'27" | 00:10'01" |
| 3 | 04'08" | 00:14'09" |
| 4 | 04'48" | 00:18'57" |
| 5 | 04'34" | 00:23'31" |
| 6 | 03'49" | 00:27'20" |
| 7 | 05'29" | 00:32'49" |
| 7.0 | 17'15" | 00:33'18" |
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