15.7 km | 01:14:22 | 04:44/km日期: 2014-04-20 16:20 - 總爬升: 388 m - 地點: 泰安產業道路 - 卡路里: 1279 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'56" / 05'02" / 05'36" / 05'26" / 06'10" / 05'33" / 06'00" / 04'33" / 03'52" / 03'50" / 03'45" / 03'46" / 03'41" / 03'53" / 04'20" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'15") | 998 / 998 |
| 2 | | 05'03" (+01'25") | 1014 / 2013 |
| 3 | | 05'35" (+01'57") | 998 / 3011 |
| 4 | | 05'25" (+01'47") | 1011 / 4023 |
| 5 | | 06'11" (+02'33") | 1006 / 5029 |
| 6 | | 05'32" (+01'54") | 1004 / 6033 |
| 7 | | 05'59" (+02'21") | 1013 / 7047 |
| 8 | | 04'27" (+00'49") | 998 / 8045 |
| 9 | | 03'53" (+00'15") | 1007 / 9053 |
| 10 | | 03'49" (+00'11") | 1006 / 10059 |
| 11 | | 03'46" (+00'08") | 1008 / 11068 |
| 12 | | 03'47" (+00'09") | 1013 / 12081 |
| 13 | | 03'38" | 997 / 13079 |
| 14 | | 03'52" (+00'14") | 997 / 14077 |
| 15 | | 04'25" (+00'47") | 1022 / 15099 |
| 16 | | 05'16" (+01'38") | 460 / 15560 |
| 17 | | 05'14" (+01'36") | 209 / 15769 |
4月累積里程 : 160.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'02" | 00:09'58" |
| 3 | 05'36" | 00:15'34" |
| 4 | 05'26" | 00:21'00" |
| 5 | 06'10" | 00:27'10" |
| 6 | 05'33" | 00:32'43" |
| 7 | 06'00" | 00:38'43" |
| 8 | 04'33" | 00:43'16" |
| 9 | 03'52" | 00:47'08" |
| 10 | 03'50" | 00:50'58" |
| 11 | 03'45" | 00:54'43" |
| 12 | 03'46" | 00:58'29" |
| 13 | 03'41" | 01:02'10" |
| 14 | 03'53" | 01:06'03" |
| 15 | 04'20" | 01:10'23" |
| 15.7 | 05'58" | 01:14'22" |
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