14.0 km | 01:26:43 | 06:11/km日期: 2014-04-22 17:48 - 地點: 台大操場 - 天氣: 陰涼,地上濕 - 卡路里: 930 Cal - 溫度: 20°C - 濕度: 91%
Pace: 07'39" / 06'29" / 05'54" / 05'54" / 06'03" / 05'51" / 05'57" / 05'37" / 05'48" / 06'26" / 06'12" / 06'08" / 06'00" / 06'02" / 89'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'12") | 1019 / 1019 |
| 2 | | 06'28" (+01'02") | 1002 / 2022 |
| 3 | | 05'51" (+00'25") | 1002 / 3024 |
| 4 | | 05'55" (+00'29") | 1015 / 4040 |
| 5 | | 05'59" (+00'33") | 1011 / 5051 |
| 6 | | 05'53" (+00'27") | 483 / 5535 |
| 7 | | 05'54" (+00'28") | 1000 / 6535 |
| 8 | | 05'52" (+00'26") | 1008 / 7544 |
| 9 | | 05'26" | 1009 / 8553 |
| 10 | | 06'19" (+00'53") | 1013 / 9567 |
| 11 | | 06'14" (+00'48") | 1001 / 10568 |
| 12 | | 06'12" (+00'46") | 1011 / 11580 |
| 13 | | 06'05" (+00'39") | 1005 / 12586 |
| 14 | | 05'51" (+00'25") | 1011 / 13597 |
| 15 | | 06'07" (+00'41") | 535 / 14133 |
訓練計劃DAY2，第一公里輕鬆跑，第二公里加速至6分速，希望持續到13K，但自己太臭屁，中途開始練間歇，搞得後面4K無力～
4月累積里程 :
178.55 km 
NIKE LunarGlide+ 4 累積 :
130.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'29" | 00:14'08" |
| 3 | 05'54" | 00:20'02" |
| 4 | 05'54" | 00:25'56" |
| 5 | 06'03" | 00:31'59" |
| 6 | 05'51" | 00:37'50" |
| 7 | 05'57" | 00:43'47" |
| 8 | 05'37" | 00:49'24" |
| 9 | 05'48" | 00:55'12" |
| 10 | 06'26" | 01:01'38" |
| 11 | 06'12" | 01:07'50" |
| 12 | 06'08" | 01:13'58" |
| 13 | 06'00" | 01:19'58" |
| 14 | 06'02" | 01:26'00" |
| 14.0 | 89'35" | 01:26'43" |
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