10.2 km | 01:02:19 | 06:07/km日期: 2014-04-28 19:06 - 地點: 250M - 卡路里: 842 Cal - 溫度: 21°C - 濕度: 73%
Pace: 08'13" / 08'10" / 07'22" / 07'17" / 06'13" / 04'16" / 03'52" / 05'22" / 04'28" / 05'09" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+04'36") | 1001 / 1001 |
| 2 | | 08'06" (+04'30") | 1014 / 2015 |
| 3 | | 07'23" (+03'47") | 1011 / 3027 |
| 4 | | 07'16" (+03'40") | 1006 / 4033 |
| 5 | | 06'08" (+02'32") | 1006 / 5039 |
| 6 | | 04'13" (+00'37") | 1001 / 6041 |
| 7 | | 03'49" (+00'13") | 1022 / 7063 |
| 8 | | 05'23" (+01'47") | 999 / 8063 |
| 9 | | 04'40" (+01'04") | 1021 / 9085 |
| 10 | | 06'40" (+03'04") | 167 / 9252 |
| 11 | | 03'36" | 517 / 9769 |
| 12 | | 07'00" (+03'24") | 511 / 10280 |
4月累積里程 : 160.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'10" | 00:16'23" |
| 3 | 07'22" | 00:23'45" |
| 4 | 07'17" | 00:31'02" |
| 5 | 06'13" | 00:37'15" |
| 6 | 04'16" | 00:41'31" |
| 7 | 03'52" | 00:45'23" |
| 8 | 05'22" | 00:50'45" |
| 9 | 04'28" | 00:55'13" |
| 10 | 05'09" | 01:00'22" |
| 10.2 | 10'50" | 01:02'19" |
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