12.4 km | 01:03:13 | 05:05/km日期: 2014-05-01 19:50 - 地點: 風雨操場 - 卡路里: 712 Cal - 溫度: 20°C - 濕度: 98%
Pace: 07'18" / 05'44" / 05'22" / 05'31" / 05'24" / 05'19" / 05'01" / 04'18" / 04'16" / 04'32" / 04'08" / 04'05" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+03'21") | 1010 / 1010 |
| 2 | | 05'42" (+01'47") | 1055 / 2065 |
| 3 | | 05'22" (+01'27") | 1028 / 3094 |
| 4 | | 05'26" (+01'31") | 1004 / 4098 |
| 5 | | 05'26" (+01'31") | 1007 / 5106 |
| 6 | | 05'16" (+01'21") | 1019 / 6126 |
| 7 | | 04'57" (+01'02") | 1008 / 7134 |
| 8 | | 04'16" (+00'21") | 1009 / 8143 |
| 9 | | 04'17" (+00'22") | 1022 / 9165 |
| 10 | | 04'23" (+00'28") | 1012 / 10178 |
| 11 | | 04'11" (+00'16") | 1022 / 11201 |
| 12 | | 03'55" | 1018 / 12219 |
| 13 | | 07'37" (+03'42") | 201 / 12420 |
5月累積里程 : 120.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'44" | 00:13'02" |
| 3 | 05'22" | 00:18'24" |
| 4 | 05'31" | 00:23'55" |
| 5 | 05'24" | 00:29'19" |
| 6 | 05'19" | 00:34'38" |
| 7 | 05'01" | 00:39'39" |
| 8 | 04'18" | 00:43'57" |
| 9 | 04'16" | 00:48'13" |
| 10 | 04'32" | 00:52'45" |
| 11 | 04'08" | 00:56'53" |
| 12 | 04'05" | 01:00'58" |
| 12.4 | 05'21" | 01:03'13" |
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