6.1 km | 00:36:00 | 05:54/km日期: 2014-06-05 22:01 - 地點: 錦和運動公園運動場 - 天氣: 陰有雨 - 平均心率: 147 - 卡路里: 373 Cal
Pace: 06'11" / 05'51" / 05'35" / 05'40" / 05'43" / 07'02" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'54") | 1185 / 1185 |
| 2 | | 05'47" (+00'27") | 451 / 1636 |
| 3 | | 05'24" (+00'04") | 371 / 2007 |
| 4 | | 05'39" (+00'19") | 41 / 2049 |
| 5 | | 05'20" | 368 / 2417 |
| 6 | | 05'35" (+00'15") | 41 / 2459 |
| 7 | | 05'42" (+00'22") | 368 / 2827 |
| 8 | | 05'48" (+00'28") | 43 / 2870 |
| 9 | | 05'49" (+00'29") | 369 / 3239 |
| 10 | | 05'57" (+00'37") | 44 / 3284 |
| 11 | | 05'36" (+00'16") | 365 / 3650 |
| 12 | | 05'29" (+00'09") | 45 / 3695 |
| 13 | | 05'38" (+00'18") | 368 / 4064 |
| 14 | | 05'49" (+00'29") | 40 / 4104 |
| 15 | | 05'44" (+00'24") | 368 / 4473 |
| 16 | | 05'26" (+00'06") | 39 / 4513 |
| 17 | | 05'44" (+00'24") | 365 / 4878 |
| 18 | | 05'42" (+00'22") | 40 / 4919 |
| 19 | | 06'21" (+01'01") | 1180 / 6100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
71.35 km 
ASICS SKYSENSOR GLIDE-WIDE TJR330-4839 累積 :
1790.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'51" | 00:12'02" |
| 3 | 05'35" | 00:17'37" |
| 4 | 05'40" | 00:23'17" |
| 5 | 05'43" | 00:29'00" |
| 6 | 07'02" | 00:36'02" |
| 6.1 | 06'18" | 00:36'40" |
展開計圈分析
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