12.1 km | 01:05:43 | 05:27/km日期: 2013-01-10 05:16 - 卡路里: 673 Cal - 溫度: 12°C - 濕度: 95%
Pace: 05'24" / 05'25" / 05'19" / 05'35" / 05'33" / 05'33" / 05'09" / 05'25" / 05'33" / 05'23" / 05'44" / 05'25" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'15") | 184 / 184 |
| 2 | | 05'22" (+00'33") | 207 / 391 |
| 3 | | 05'38" (+00'49") | 212 / 604 |
| 4 | | 05'26" (+00'37") | 229 / 833 |
| 5 | | 05'16" (+00'27") | 230 / 1064 |
| 6 | | 05'34" (+00'45") | 235 / 1300 |
| 7 | | 05'30" (+00'41") | 199 / 1500 |
| 8 | | 05'23" (+00'34") | 216 / 1716 |
| 9 | | 05'19" (+00'30") | 219 / 1936 |
| 10 | | 05'13" (+00'24") | 229 / 2165 |
| 11 | | 05'06" (+00'17") | 231 / 2397 |
| 12 | | 05'07" (+00'18") | 237 / 2635 |
| 13 | | 05'38" (+00'49") | 209 / 2844 |
| 14 | | 05'41" (+00'52") | 213 / 3058 |
| 15 | | 05'24" (+00'35") | 215 / 3274 |
| 16 | | 05'48" (+00'59") | 223 / 3498 |
| 17 | | 05'34" (+00'45") | 236 / 3734 |
| 18 | | 05'31" (+00'42") | 244 / 3979 |
| 19 | | 05'30" (+00'41") | 208 / 4188 |
| 20 | | 05'53" (+01'04") | 212 / 4400 |
| 21 | | 05'26" (+00'37") | 217 / 4617 |
| 22 | | 05'25" (+00'36") | 230 / 4848 |
| 23 | | 05'24" (+00'35") | 228 / 5076 |
| 24 | | 05'35" (+00'46") | 241 / 5317 |
| 25 | | 05'31" (+00'42") | 211 / 5528 |
| 26 | | 05'37" (+00'48") | 207 / 5736 |
| 27 | | 05'32" (+00'43") | 219 / 5955 |
| 28 | | 05'15" (+00'26") | 224 / 6180 |
| 29 | | 05'06" (+00'17") | 234 / 6415 |
| 30 | | 05'19" (+00'30") | 241 / 6657 |
| 31 | | 05'04" (+00'15") | 236 / 6893 |
| 32 | | 04'49" | 228 / 7121 |
| 33 | | 04'55" (+00'06") | 230 / 7352 |
| 34 | | 05'36" (+00'47") | 234 / 7587 |
| 35 | | 05'47" (+00'58") | 241 / 7828 |
| 36 | | 05'42" (+00'53") | 242 / 8071 |
| 37 | | 05'30" (+00'41") | 239 / 8310 |
| 38 | | 05'31" (+00'42") | 235 / 8545 |
| 39 | | 05'37" (+00'48") | 240 / 8785 |
| 40 | | 05'28" (+00'39") | 243 / 9029 |
| 41 | | 05'32" (+00'43") | 240 / 9270 |
| 42 | | 05'05" (+00'16") | 239 / 9509 |
| 43 | | 05'30" (+00'41") | 245 / 9754 |
| 44 | | 05'28" (+00'39") | 231 / 9986 |
| 45 | | 05'52" (+01'03") | 243 / 10229 |
| 46 | | 05'25" (+00'36") | 236 / 10466 |
| 47 | | 06'08" (+01'19") | 241 / 10707 |
| 48 | | 05'25" (+00'36") | 242 / 10950 |
| 49 | | 05'24" (+00'35") | 237 / 11187 |
| 50 | | 05'07" (+00'18") | 250 / 11437 |
| 51 | | 05'41" (+00'52") | 237 / 11675 |
| 52 | | 05'43" (+00'54") | 241 / 11916 |
1月累積里程 : 242.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'25" | 00:10'49" |
| 3 | 05'19" | 00:16'08" |
| 4 | 05'35" | 00:21'43" |
| 5 | 05'33" | 00:27'16" |
| 6 | 05'33" | 00:32'49" |
| 7 | 05'09" | 00:37'58" |
| 8 | 05'25" | 00:43'23" |
| 9 | 05'33" | 00:48'56" |
| 10 | 05'23" | 00:54'19" |
| 11 | 05'44" | 01:00'03" |
| 12 | 05'25" | 01:05'28" |
| 12.1 | 04'27" | 01:05'43" |
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