30.1 km | 04:15:14 | 08:29/km日期: 2014-04-26 06:51 - 卡路里: 1623 Cal - 溫度: 23°C - 濕度: 97%
Pace: 07'04" / 07'11" / 07'11" / 08'29" / 08'00" / 07'50" / 09'49" / 07'31" / 08'43" / 07'57" / 10'20" / 08'09" / 06'41" / 06'59" / 07'54" / 09'36" / 07'10" / 08'13" / 09'07" / 07'20" / 09'40" / 08'23" / 09'41" / 10'15" / 09'33" / 11'11" / 12'25" / 09'03" / 07'31" / 126'00" /
4月累積里程 : 223.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'11" | 00:14'15" |
3 | 07'11" | 00:21'26" |
4 | 08'29" | 00:29'55" |
5 | 08'00" | 00:37'55" |
6 | 07'50" | 00:45'45" |
7 | 09'49" | 00:55'34" |
8 | 07'31" | 01:03'05" |
9 | 08'43" | 01:11'48" |
10 | 07'57" | 01:19'45" |
11 | 10'20" | 01:30'05" |
12 | 08'09" | 01:38'14" |
13 | 06'41" | 01:44'55" |
14 | 06'59" | 01:51'54" |
15 | 07'54" | 01:59'48" |
16 | 09'36" | 02:09'24" |
17 | 07'10" | 02:16'34" |
18 | 08'13" | 02:24'47" |
19 | 09'07" | 02:33'54" |
20 | 07'20" | 02:41'14" |
21 | 09'40" | 02:50'54" |
22 | 08'23" | 02:59'17" |
23 | 09'41" | 03:08'58" |
24 | 10'15" | 03:19'13" |
25 | 09'33" | 03:28'46" |
26 | 11'11" | 03:39'57" |
27 | 12'25" | 03:52'22" |
28 | 09'03" | 04:01'25" |
29 | 07'31" | 04:08'56" |
29.8 | 07'54" | 04:15'14" |