41.8 km | 04:45:27 | 06:49/km日期: 2014-04-13 05:58 - 卡路里: 2184 Cal - 溫度: 23°C - 濕度: 84%
Pace: 07'40" / 06'11" / 06'10" / 06'20" / 05'59" / 06'10" / 05'50" / 05'51" / 05'50" / 05'59" / 06'30" / 06'21" / 05'39" / 06'00" / 05'40" / 06'40" / 06'11" / 07'00" / 05'59" / 06'21" / 06'49" / 06'20" / 06'20" / 06'01" / 07'09" / 06'40" / 07'40" / 06'20" / 06'51" / 06'49" / 07'11" / 06'20" / 06'09" / 07'50" / 07'11" / 07'09" / 09'20" / 08'01" / 07'40" / 08'50" / 08'10" / 07'40" / 03'05" /
4月累積里程 : 419.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'11" | 00:13'51" |
| 3 | 06'10" | 00:20'01" |
| 4 | 06'20" | 00:26'21" |
| 5 | 05'59" | 00:32'20" |
| 6 | 06'10" | 00:38'30" |
| 7 | 05'50" | 00:44'20" |
| 8 | 05'51" | 00:50'11" |
| 9 | 05'50" | 00:56'01" |
| 10 | 05'59" | 01:02'00" |
| 11 | 06'30" | 01:08'30" |
| 12 | 06'21" | 01:14'51" |
| 13 | 05'39" | 01:20'30" |
| 14 | 06'00" | 01:26'30" |
| 15 | 05'40" | 01:32'10" |
| 16 | 06'40" | 01:38'50" |
| 17 | 06'11" | 01:45'01" |
| 18 | 07'00" | 01:52'01" |
| 19 | 05'59" | 01:58'00" |
| 20 | 06'21" | 02:04'21" |
| 21 | 06'49" | 02:11'10" |
| 22 | 06'20" | 02:17'30" |
| 23 | 06'20" | 02:23'50" |
| 24 | 06'01" | 02:29'51" |
| 25 | 07'09" | 02:37'00" |
| 26 | 06'40" | 02:43'40" |
| 27 | 07'40" | 02:51'20" |
| 28 | 06'20" | 02:57'40" |
| 29 | 06'51" | 03:04'31" |
| 30 | 06'49" | 03:11'20" |
| 31 | 07'11" | 03:18'31" |
| 32 | 06'20" | 03:24'51" |
| 33 | 06'09" | 03:31'00" |
| 34 | 07'50" | 03:38'50" |
| 35 | 07'11" | 03:46'01" |
| 36 | 07'09" | 03:53'10" |
| 37 | 09'20" | 04:02'30" |
| 38 | 08'01" | 04:10'31" |
| 39 | 07'40" | 04:18'11" |
| 40 | 08'50" | 04:27'01" |
| 41 | 08'10" | 04:35'11" |
| 42 | 07'40" | 04:42'51" |
| 42.3 | 08'40" | 04:45'27" |
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