17.0 km | 02:44:39 | 09:40/km日期: 2019-11-27 05:33 - 總爬升: 464 m - 平均心率: 139 - 卡路里: 943 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 88%
Pace: 11'48" / 13'50" / 10'44" / 11'32" / 11'02" / 08'41" / 07'28" / 09'36" / 13'02" / 13'14" / 12'17" / 08'20" / 10'35" / 07'36" / 04'49" / 05'17" / 04'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'03" (+07'33") | 1000 / 1000 |
| 2 | | 13'50" (+09'20") | 1000 / 2000 |
| 3 | | 10'43" (+06'13") | 1000 / 3000 |
| 4 | | 11'31" (+07'01") | 1000 / 4000 |
| 5 | | 11'02" (+06'32") | 1000 / 5000 |
| 6 | | 08'40" (+04'10") | 1000 / 6000 |
| 7 | | 07'28" (+02'58") | 1000 / 7000 |
| 8 | | 09'36" (+05'06") | 1000 / 8000 |
| 9 | | 13'01" (+08'31") | 1000 / 9000 |
| 10 | | 13'14" (+08'44") | 1000 / 10000 |
| 11 | | 12'16" (+07'46") | 1000 / 11000 |
| 12 | | 08'20" (+03'50") | 1000 / 12000 |
| 13 | | 10'35" (+06'05") | 1000 / 13000 |
| 14 | | 07'35" (+03'05") | 1000 / 14000 |
| 15 | | 04'49" (+00'19") | 1000 / 15000 |
| 16 | | 05'16" (+00'46") | 1000 / 16000 |
| 17 | | 04'30" | 1000 / 17000 |
| 18 | | 06'53" (+02'23") | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 405.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 13'50" | 00:25'38" |
| 3 | 10'44" | 00:36'22" |
| 4 | 11'32" | 00:47'54" |
| 5 | 11'02" | 00:58'56" |
| 6 | 08'41" | 01:07'37" |
| 7 | 07'28" | 01:15'05" |
| 8 | 09'36" | 01:24'41" |
| 9 | 13'02" | 01:37'43" |
| 10 | 13'14" | 01:50'57" |
| 11 | 12'17" | 02:03'14" |
| 12 | 08'20" | 02:11'34" |
| 13 | 10'35" | 02:22'09" |
| 14 | 07'36" | 02:29'45" |
| 15 | 04'49" | 02:34'34" |
| 16 | 05'17" | 02:39'51" |
| 17 | 04'30" | 02:44'21" |
| 17.0 | 05'46" | 02:44'24" |
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