|  65.0 km | 19:32:41 | 18:02/km | 第3馬| 官方成績 | | 日期 | 2019-11-30 | | 成績 | 19:32:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 18:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:54'24" (+00'12") | 03:01'02" (+57'22") | | 02:06'38" (+12'26") | | 00:58'31" (+04'19") | 02:08'03" (+04'23") | | 01:09'32" (+15'20") | | 01:13'55" (+19'43") | 02:50'48" (+47'08") | | 01:36'53" (+42'41") | | 01:53'42" (+59'30") | 03:07'23" (+03'43") | | 01:13'41" (+19'29") | | 01:17'52" (+23'40") | 02:19'20" (+15'40") | | 01:01'28" (+07'16") | | 00:54'12" | 02:03'40" | | 01:09'28" (+15'16") | | 02:07'26" (+13'14") | 00:00'00" | |
日期: 2019-11-30 04:00 - 總爬升: 3712 m - 平均心率: 112 - 卡路里: 4368 Cal - 平均步頻: 130 - 溫度: 13°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'06" | 1000 / 1000 | | 2 | | 07'06" | 1000 / 2000 | | 3 | | 07'24" (+00'18") | 1000 / 3000 | | 4 | | 08'50" (+01'44") | 1000 / 4000 | | 5 | | 23'56" (+16'50") | 1000 / 5000 |
| 6 | | 26'14" (+19'08") | 1000 / 6000 | | 7 | | 29'26" (+22'20") | 1000 / 7000 | | 8 | | 34'41" (+27'35") | 1000 / 8000 | | 9 | | 18'32" (+11'26") | 1000 / 9000 | | 10 | | 17'43" (+10'37") | 1000 / 10000 | | 11 | | 20'44" (+13'38") | 195 / 10195 | | 12 | | 11'03" (+03'57") | 1000 / 11195 | | 13 | | 14'19" (+07'13") | 1000 / 12195 | | 14 | | 08'00" (+00'54") | 885 / 13080 | | 15 | | 11'13" (+04'07") | 1000 / 14080 | | 16 | | 11'41" (+04'35") | 1000 / 15080 | | 17 | | 14'18" (+07'12") | 1000 / 16080 | | 18 | | 15'52" (+08'46") | 1000 / 17080 | | 19 | | 14'05" (+06'59") | 599 / 17680 | | 20 | | 10'34" (+03'28") | 1000 / 18680 | | 21 | | 16'27" (+09'21") | 1000 / 19680 | | 22 | | 13'31" (+06'25") | 1000 / 20680 | | 23 | | 09'32" (+02'26") | 1000 / 21680 | | 24 | | 16'33" (+09'27") | 574 / 22255 | | 25 | | 15'33" (+08'27") | 1000 / 23255 | | 26 | | 14'55" (+07'49") | 1000 / 24255 | | 27 | | 18'52" (+11'46") | 748 / 25003 | | 28 | | 16'41" (+09'35") | 1000 / 26003 | | 29 | | 18'09" (+11'03") | 1000 / 27003 | | 30 | | 16'38" (+09'32") | 1000 / 28003 | | 31 | | 20'44" (+13'38") | 1000 / 29003 | | 32 | | 24'24" (+17'18") | 1000 / 30003 | | 33 | | 30'57" (+23'51") | 822 / 30825 | | 34 | | 14'05" (+06'59") | 1000 / 31825 | | 35 | | 10'15" (+03'09") | 1000 / 32825 | | 36 | | 10'51" (+03'45") | 350 / 33176 | | 37 | | 50'45" (+43'39") | 1000 / 34176 | | 38 | | 10'43" (+03'37") | 1000 / 35176 | | 39 | | 10'40" (+03'34") | 1000 / 36176 | | 40 | | 18'16" (+11'10") | 1000 / 37176 | | 41 | | 17'45" (+10'39") | 1000 / 38176 | | 42 | | 16'59" (+09'53") | 847 / 39024 | | 43 | | 11'15" (+04'09") | 1000 / 40024 | | 44 | | 10'18" (+03'12") | 1000 / 41024 | | 45 | | 14'24" (+07'18") | 1000 / 42024 | | 46 | | 11'57" (+04'51") | 1000 / 43024 | | 47 | | 14'12" (+07'06") | 1000 / 44024 | | 48 | | 14'58" (+07'52") | 32 / 44056 | | 49 | | 26'57" (+19'51") | 1000 / 45056 | | 50 | | 10'21" (+03'15") | 1000 / 46056 | | 51 | | 08'55" (+01'49") | 1000 / 47056 | | 52 | | 16'49" (+09'43") | 1000 / 48056 | | 53 | | 13'47" (+06'41") | 863 / 48919 | | 54 | | 12'04" (+04'58") | 1000 / 49919 | | 55 | | 09'56" (+02'50") | 1000 / 50919 | | 56 | | 11'01" (+03'55") | 1000 / 51919 | | 57 | | 10'46" (+03'40") | 1000 / 52919 | | 58 | | 10'10" (+03'04") | 1000 / 53919 | | 59 | | 12'01" (+04'55") | 1000 / 54919 | | 60 | | 16'00" (+08'54") | 1000 / 55919 | | 61 | | 09'51" (+02'45") | 1000 / 56919 | | 62 | | 09'16" (+02'10") | 1000 / 57919 | | 63 | | 09'57" (+02'51") | 1000 / 58919 | | 64 | | 23'35" (+16'29") | 1000 / 59919 | | 65 | | 37'41" (+30'35") | 1000 / 60919 | | 66 | | 31'02" (+23'56") | 918 / 61837 | | 67 | | 24'40" (+17'34") | 1000 / 62837 | | 68 | | 17'55" (+10'49") | 1000 / 63837 | | 69 | | 20'38" (+13'32") | 373 / 64211 | | 70 | | 15'14" (+08'08") | 1000 / 65211 | | 71 | | 11'01" (+03'55") | 1000 / 66211 | | 72 | | 12'34" (+05'28") | 1000 / 67211 | | 73 | | 10'32" (+03'26") | 1000 / 68211 | | 74 | | 11'34" (+04'28") | 1000 / 69211 | | 75 | | 11'15" (+04'09") | 1000 / 70211 | | 76 | | 10'36" (+03'30") | 1000 / 71211 | | 77 | | 10'45" (+03'39") | 1000 / 72211 | | 78 | | 11'43" (+04'37") | 1000 / 73211 | | 79 | | 09'16" (+02'10") | 1000 / 74211 | | 80 | | 08'35" (+01'29") | 1000 / 75211 |
賽後評分: 非常棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 164.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 07'07" | 00:14'13" | | 3 | 07'24" | 00:21'37" | | 4 | 08'51" | 00:30'28" | | 5 | 23'56" | 00:54'24" | | 6 | 26'15" | 01:20'39" | | 7 | 29'26" | 01:50'05" | | 8 | 34'41" | 02:24'46" | | 9 | 18'33" | 02:43'19" | | 10 | 17'43" | 03:01'02" | | 11 | 13'01" | 03:14'03" | | 12 | 14'53" | 03:28'56" | | 13 | 07'35" | 03:36'31" | | 14 | 11'35" | 03:48'06" | | 15 | 11'27" | 03:59'33" | | 16 | 14'25" | 04:13'58" | | 17 | 15'57" | 04:29'55" | | 18 | 13'21" | 04:43'16" | | 19 | 09'20" | 04:52'36" | | 20 | 16'29" | 05:09'05" | | 21 | 13'15" | 05:22'20" | | 22 | 12'12" | 05:34'32" | | 23 | 16'43" | 05:51'15" | | 24 | 14'51" | 06:06'06" | | 25 | 16'54" | 06:23'00" | | 26 | 16'59" | 06:39'59" | | 27 | 18'06" | 06:58'05" | | 28 | 16'41" | 07:14'46" | | 29 | 20'42" | 07:35'28" | | 30 | 24'25" | 07:59'53" | | 31 | 28'08" | 08:28'01" | | 32 | 13'05" | 08:41'06" | | 33 | 10'09" | 08:51'15" | | 34 | 50'45" | 09:42'00" | | 35 | 11'35" | 09:53'35" | | 36 | 09'57" | 10:03'32" | | 37 | 17'02" | 10:20'34" | | 38 | 17'29" | 10:38'03" | | 39 | 17'13" | 10:55'16" | | 40 | 12'00" | 11:07'16" | | 41 | 10'07" | 11:17'23" | | 42 | 14'29" | 11:31'52" | | 43 | 11'57" | 11:43'49" | | 44 | 13'21" | 11:57'10" | | 45 | 27'58" | 12:25'08" | | 46 | 10'31" | 12:35'39" | | 47 | 08'58" | 12:44'37" | | 48 | 16'22" | 13:00'59" | | 49 | 13'44" | 13:14'43" | | 50 | 11'53" | 13:26'36" | | 51 | 10'23" | 13:36'59" | | 52 | 10'39" | 13:47'38" | | 53 | 10'42" | 13:58'20" | | 54 | 10'13" | 14:08'33" | | 55 | 12'15" | 14:20'48" | | 56 | 15'58" | 14:36'46" | | 57 | 09'39" | 14:46'25" | | 58 | 09'12" | 14:55'37" | | 59 | 10'17" | 15:05'54" | | 60 | 24'22" | 15:30'16" | | 61 | 37'24" | 16:07'40" | | 62 | 36'47" | 16:44'27" | | 63 | 18'13" | 17:02'40" | | 64 | 17'44" | 17:20'24" | | 65 | 17'18" | 17:37'42" | | 66 | 11'19" | 17:49'01" | | 67 | 13'01" | 18:02'02" | | 68 | 09'49" | 18:11'51" | | 69 | 11'18" | 18:23'09" | | 70 | 11'37" | 18:34'46" | | 71 | 10'16" | 18:45'02" | | 72 | 11'19" | 18:56'21" | | 73 | 11'55" | 19:08'16" | | 74 | 09'36" | 19:17'52" | | 75 | 08'21" | 19:26'13" | | 75.6 | 10'14" | 19:32'42" |
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