10.1 km | 01:14:27 | 07:22/km日期: 2019-12-03 19:25 - 平均心率: 134 - 卡路里: 983 Cal - 平均步頻: 170
Pace: 06'33" / 06'21" / 09'41" / 09'43" / 07'25" / 08'04" / 06'31" / 06'18" / 06'03" / 07'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'19") | 1000 / 1000 |
| 2 | | 06'21" (+02'07") | 1000 / 2000 |
| 3 | | 05'51" (+01'37") | 233 / 2233 |
| 4 | | 45'53" (+41'39") | 118 / 2351 |
| 5 | | 04'28" (+00'14") | 393 / 2745 |
| 6 | | 04'14" | 405 / 3151 |
| 7 | | 23'08" (+18'54") | 132 / 3283 |
| 8 | | 04'30" (+00'16") | 394 / 3678 |
| 9 | | 32'19" (+28'05") | 99 / 3777 |
| 10 | | 04'52" (+00'38") | 397 / 4175 |
| 11 | | 04'53" (+00'39") | 405 / 4580 |
| 12 | | 26'30" (+22'16") | 114 / 4694 |
| 13 | | 05'05" (+00'51") | 388 / 5083 |
| 14 | | 29'34" (+25'20") | 73 / 5156 |
| 15 | | 06'27" (+02'13") | 1000 / 6156 |
| 16 | | 06'32" (+02'18") | 1000 / 7156 |
| 17 | | 06'12" (+01'58") | 1000 / 8156 |
| 18 | | 05'59" (+01'45") | 1000 / 9156 |
| 19 | | 05'42" (+01'28") | 45 / 9201 |
| 20 | | 32'44" (+28'30") | 74 / 9276 |
| 21 | | 05'10" (+00'56") | 402 / 9679 |
| 22 | | 05'08" (+00'54") | 399 / 10078 |
| 23 | | 06'52" (+02'38") | 11 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
159.27 km 
NIKE AIR ZOOM PEGASUS 36 白色2 累積 :
597.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'21" | 00:12'54" |
| 3 | 09'41" | 00:22'35" |
| 4 | 09'43" | 00:32'18" |
| 5 | 07'25" | 00:39'43" |
| 6 | 08'04" | 00:47'47" |
| 7 | 06'31" | 00:54'18" |
| 8 | 06'18" | 01:00'36" |
| 9 | 06'03" | 01:06'39" |
| 10 | 07'22" | 01:14'01" |
| 10.1 | 04'59" | 01:14'28" |
展開計圈分析
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