11.0 km | 00:55:58 | 05:05/km日期: 2019-12-02 16:29 - 平均心率: 151 - 卡路里: 640 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 60%
Pace: 04'56" / 04'53" / 04'57" / 05'07" / 05'25" / 05'08" / 05'03" / 04'59" / 05'15" / 05'15" / 04'58" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'02") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 04'56" (+00'03") | 1000 / 3000 |
| 4 | | 05'07" (+00'14") | 1000 / 4000 |
| 5 | | 05'25" (+00'32") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'02" (+00'09") | 1000 / 7000 |
| 8 | | 04'59" (+00'06") | 1000 / 8000 |
| 9 | | 05'14" (+00'21") | 1000 / 9000 |
| 10 | | 05'15" (+00'22") | 1000 / 10000 |
| 11 | | 04'58" (+00'05") | 1000 / 11000 |
| 12 | | 03'24" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
23.05 km 
asics GEL-KAYANO 23 累積 :
950.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'53" | 00:09'49" |
| 3 | 04'57" | 00:14'46" |
| 4 | 05'07" | 00:19'53" |
| 5 | 05'25" | 00:25'18" |
| 6 | 05'08" | 00:30'26" |
| 7 | 05'03" | 00:35'29" |
| 8 | 04'59" | 00:40'28" |
| 9 | 05'15" | 00:45'43" |
| 10 | 05'15" | 00:50'58" |
| 11 | 04'58" | 00:55'56" |
| 11.0 | 03'39" | 00:55'58" |
展開計圈分析
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