24.3 km | 02:02:39 | 05:02/km日期: 2019-12-07 01:58 - 總爬升: 150 m - 平均心率: 136 - 卡路里: 825 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 22'18" / 04'50" / 04'58" / 04'56" / 04'58" / 05'08" / 05'09" / 05'01" / 05'09" / 05'13" / 05'15" / 04'58" / 05'51" / 08'32" / 01'18" / 01'19" / 01'22" / 14'33" / 06'35" / 01'30" / 01'40" / 01'50" / 01'49" / 01'54" / 44'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+04'21") | 1000 / 1000 |
| 2 | | 04'50" (+03'33") | 1000 / 2000 |
| 3 | | 04'57" (+03'40") | 1000 / 3000 |
| 4 | | 04'56" (+03'39") | 1000 / 4000 |
| 5 | | 04'57" (+03'40") | 1000 / 5000 |
| 6 | | 05'08" (+03'51") | 1000 / 6000 |
| 7 | | 05'08" (+03'51") | 1000 / 7000 |
| 8 | | 05'00" (+03'43") | 1000 / 8000 |
| 9 | | 05'09" (+03'52") | 1000 / 9000 |
| 10 | | 05'13" (+03'56") | 1000 / 10000 |
| 11 | | 05'14" (+03'57") | 1000 / 11000 |
| 12 | | 04'57" (+03'40") | 1000 / 12000 |
| 13 | | 04'53" (+03'36") | 961 / 12961 |
| 14 | | 09'08" (+07'51") | 1000 / 13961 |
| 15 | | 01'17" | 1000 / 14961 |
| 16 | | 01'19" (+00'02") | 1000 / 15961 |
| 17 | | 01'20" (+00'03") | 1000 / 16961 |
| 18 | | 08'45" (+07'28") | 1000 / 17961 |
| 19 | | 12'22" (+11'05") | 1000 / 18961 |
| 20 | | 01'29" (+00'12") | 1000 / 19961 |
| 21 | | 01'40" (+00'23") | 1000 / 20961 |
| 22 | | 01'48" (+00'31") | 1000 / 21961 |
| 23 | | 01'50" (+00'33") | 1000 / 22961 |
| 24 | | 01'47" (+00'30") | 1000 / 23961 |
| 25 | | 40'01" (+38'44") | 346 / 24308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 183.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'18" | 00:22'18" |
| 2 | 04'50" | 00:27'08" |
| 3 | 04'58" | 00:32'06" |
| 4 | 04'56" | 00:37'02" |
| 5 | 04'58" | 00:42'00" |
| 6 | 05'08" | 00:47'08" |
| 7 | 05'09" | 00:52'17" |
| 8 | 05'01" | 00:57'18" |
| 9 | 05'09" | 01:02'27" |
| 10 | 05'13" | 01:07'40" |
| 11 | 05'15" | 01:12'55" |
| 12 | 04'58" | 01:17'53" |
| 13 | 05'51" | 01:23'44" |
| 14 | 08'32" | 01:32'16" |
| 15 | 01'18" | 01:33'34" |
| 16 | 01'19" | 01:34'53" |
| 17 | 01'22" | 01:36'15" |
| 18 | 14'33" | 01:50'48" |
| 19 | 06'35" | 01:57'23" |
| 20 | 01'30" | 01:58'53" |
| 21 | 01'40" | 02:00'33" |
| 22 | 01'50" | 02:02'23" |
| 23 | 01'49" | 02:04'12" |
| 24 | 01'54" | 02:06'06" |
| 24.3 | 44'28" | 02:19'49" |
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