10.2 km | 01:09:22 | 06:49/km日期: 2019-12-02 17:32 - 總爬升: 195 m - 平均心率: 156 - 卡路里: 571 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 64%
Pace: 06'25" / 06'38" / 06'40" / 06'59" / 06'52" / 07'04" / 07'07" / 07'00" / 06'58" / 06'32" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'37" (+00'13") | 1000 / 2000 |
| 3 | | 06'40" (+00'16") | 1000 / 3000 |
| 4 | | 06'54" (+00'30") | 1000 / 4000 |
| 5 | | 06'52" (+00'28") | 1000 / 5000 |
| 6 | | 07'02" (+00'38") | 1000 / 6000 |
| 7 | | 07'06" (+00'42") | 1000 / 7000 |
| 8 | | 07'00" (+00'36") | 1000 / 8000 |
| 9 | | 06'58" (+00'34") | 1000 / 9000 |
| 10 | | 06'30" (+00'06") | 1000 / 10000 |
| 11 | | 07'07" (+00'43") | 176 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 120.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'38" | 00:13'03" |
| 3 | 06'40" | 00:19'43" |
| 4 | 06'59" | 00:26'42" |
| 5 | 06'52" | 00:33'34" |
| 6 | 07'04" | 00:40'38" |
| 7 | 07'07" | 00:47'45" |
| 8 | 07'00" | 00:54'45" |
| 9 | 06'58" | 01:01'43" |
| 10 | 06'32" | 01:08'15" |
| 10.2 | 07'09" | 01:09'31" |
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