7.8 km | 00:48:01 | 06:07/km日期: 2019-12-04 18:01 - 總爬升: 107 m - 卡路里: 460 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 62%
Pace: 06'23" / 06'18" / 06'23" / 05'55" / 05'59" / 06'18" / 06'10" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'27") | 1000 / 1000 |
| 2 | | 06'17" (+00'22") | 1000 / 2000 |
| 3 | | 06'23" (+00'28") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 05'59" (+00'04") | 1000 / 5000 |
| 6 | | 06'17" (+00'22") | 1000 / 6000 |
| 7 | | 06'09" (+00'14") | 1000 / 7000 |
| 8 | | 05'27" | 840 / 7840 |
12月累積里程 : 157.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'18" | 00:12'41" |
| 3 | 06'23" | 00:19'04" |
| 4 | 05'55" | 00:24'59" |
| 5 | 05'59" | 00:30'58" |
| 6 | 06'18" | 00:37'16" |
| 7 | 06'10" | 00:43'26" |
| 7.8 | 05'27" | 00:48'01" |
展開計圈分析
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