7.7 km | 01:06:17 | 08:38/km日期: 2019-12-04 19:47 - 平均心率: 146 - 卡路里: 495 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 08'30" / 10'47" / 09'10" / 08'15" / 07'56" / 07'49" / 09'35" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'24") | 1000 / 1000 |
| 2 | | 28'03" (+22'48") | 177 / 1177 |
| 3 | | 05'37" (+00'22") | 400 / 1577 |
| 4 | | 31'27" (+26'12") | 47 / 1625 |
| 5 | | 05'23" (+00'08") | 400 / 2025 |
| 6 | | 28'30" (+23'15") | 52 / 2077 |
| 7 | | 05'31" (+00'16") | 400 / 2477 |
| 8 | | 28'43" (+23'28") | 52 / 2529 |
| 9 | | 05'23" (+00'08") | 400 / 2929 |
| 10 | | 28'55" (+23'40") | 51 / 2981 |
| 11 | | 05'51" (+00'36") | 400 / 3381 |
| 12 | | 30'45" (+25'30") | 48 / 3430 |
| 13 | | 05'32" (+00'17") | 400 / 3830 |
| 14 | | 31'06" (+25'51") | 48 / 3878 |
| 15 | | 05'59" (+00'44") | 400 / 4278 |
| 16 | | 28'55" (+23'40") | 51 / 4330 |
| 17 | | 05'15" | 400 / 4730 |
| 18 | | 29'54" (+24'39") | 50 / 4780 |
| 19 | | 05'33" (+00'18") | 400 / 5180 |
| 20 | | 25'32" (+20'17") | 58 / 5239 |
| 21 | | 05'28" (+00'13") | 400 / 5639 |
| 22 | | 33'46" (+28'31") | 44 / 5683 |
| 23 | | 05'26" (+00'11") | 400 / 6083 |
| 24 | | 30'49" (+25'34") | 48 / 6132 |
| 25 | | 05'29" (+00'14") | 400 / 6532 |
| 26 | | 21'32" (+16'17") | 69 / 6602 |
| 27 | | 20'17" (+15'02") | 59 / 6661 |
| 28 | | 07'31" (+02'16") | 1000 / 7661 |
| 29 | | 18'59" (+13'44") | 15 / 7677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 94.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 10'47" | 00:19'17" |
| 3 | 09'10" | 00:28'27" |
| 4 | 08'15" | 00:36'42" |
| 5 | 07'56" | 00:44'38" |
| 6 | 07'49" | 00:52'27" |
| 7 | 09'35" | 01:02'02" |
| 7.7 | 07'31" | 01:07'08" |
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