14.9 km | 06:05:24 | 24:34/km日期: 2019-12-07 10:12 - 總爬升: 1218 m - 卡路里: 863 Cal - 平均步頻: 124 - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 19'59" / 20'32" / 17'38" / 15'14" / 17'09" / 18'07" / 43'20" / 50'33" / 26'53" / 27'08" / 22'25" / 26'17" / 24'23" / 20'39" / 17'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'59" (+04'45") | 1000 / 1000 |
| 2 | | 20'31" (+05'17") | 1000 / 2000 |
| 3 | | 17'37" (+02'23") | 1000 / 3000 |
| 4 | | 15'14" | 1000 / 4000 |
| 5 | | 17'09" (+01'55") | 1000 / 5000 |
| 6 | | 18'06" (+02'52") | 1000 / 6000 |
| 7 | | 43'16" (+28'02") | 1000 / 7000 |
| 8 | | 50'35" (+35'21") | 1000 / 8000 |
| 9 | | 26'53" (+11'39") | 1000 / 9000 |
| 10 | | 27'04" (+11'50") | 1000 / 10000 |
| 11 | | 22'27" (+07'13") | 1000 / 11000 |
| 12 | | 26'05" (+10'51") | 1000 / 12000 |
| 13 | | 24'30" (+09'16") | 1000 / 13000 |
| 14 | | 20'42" (+05'28") | 1000 / 14000 |
| 15 | | 17'22" (+02'08") | 872 / 14872 |
12月累積里程 : 121.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'59" | 00:19'59" |
| 2 | 20'32" | 00:40'31" |
| 3 | 17'38" | 00:58'09" |
| 4 | 15'14" | 01:13'23" |
| 5 | 17'09" | 01:30'32" |
| 6 | 18'07" | 01:48'39" |
| 7 | 43'20" | 02:31'59" |
| 8 | 50'33" | 03:22'32" |
| 9 | 26'53" | 03:49'25" |
| 10 | 27'08" | 04:16'33" |
| 11 | 22'25" | 04:38'58" |
| 12 | 26'17" | 05:05'15" |
| 13 | 24'23" | 05:29'38" |
| 14 | 20'39" | 05:50'17" |
| 14.9 | 17'22" | 06:05'26" |
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