阿正 2019/11/30 訓練日誌

阿正桃園
ID 56191

166 位追隨者

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阿正

104.0 km | 21:41:34 | 12:30/km | 第24馬

福爾摩沙古道

官方成績
日期	2019-11-30
成績	21:41:34
總名次	- / -
分組名次	- / -
平均速度	12:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:49'17")

00:49'17" (+13'32")

02:20'14" (+02'51")

10 km

(02:20'14")

01:30'57" (+55'12")

15 km

(03:07'54")

00:47'40" (+11'55")

01:34'20" (+16'57")

20 km

(03:54'34")

00:46'40" (+10'55")

25 km

(04:52'44")

00:58'10" (+22'25")

02:05'26" (+48'03")

30 km

(06:00'00")

01:07'16" (+31'31")

35 km

(07:10'47")

01:10'47" (+35'02")

02:03'08" (+45'45")

40 km

(08:03'08")

00:52'21" (+16'36")

45 km

(08:54'47")

00:51'39" (+15'54")

01:27'45" (+10'22")

50 km

(09:30'53")

00:36'06" (+00'21")

55 km

(10:53'40")

01:22'47" (+47'02")

03:46'18" (+28'55")

60 km

(13:17'11")

02:23'31" (+47'46")

65 km

(14:13'53")

00:56'42" (+20'57")

01:40'58" (+23'35")

70 km

(14:58'09")

00:44'16" (+08'31")

75 km

(16:14'56")

01:16'47" (+41'02")

02:06'20" (+48'57")

80 km

(17:04'29")

00:49'33" (+13'48")

85 km

(17:52'17")

00:47'48" (+12'03")

03:03'34" (+46'11")

90 km

(20:08'03")

02:15'46" (+40'01")

95 km

(20:49'41")

00:41'38" (+05'53")

01:17'23"

100 km

(21:25'26")

00:35'45"

Finish

(21:41:34)

日期: 2019-11-30 04:00 - 總爬升: 4837 m - 卡路里: 5358 Cal - 溫度: 13°C - 濕度: 81%

桃園

阿正

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桃園

阿正

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桃園

阿正

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桃園

阿正

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賽後評分: 無
給 5 星

11月累積里程 : 352.02 km

MERRELL AGILITY PEAK FLEX3 (尺寸UK9) 累積 : 349.1 km

Strava 上傳 | 4 years ago

Winy Yang, Jih-Ching Hong 和其他 9 人說推

留言

枝欽太猛了

2019-12-02 20:51 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'20"	00:07'20"
2	06'22"	00:13'42"
3	06'25"	00:20'07"
4	06'46"	00:26'53"
5	22'24"	00:49'17"
6	16'39"	01:05'56"
7	25'14"	01:31'10"
8	22'17"	01:53'27"
9	13'49"	02:07'16"
10	12'58"	02:20'14"
11	10'56"	02:31'10"
12	11'05"	02:42'15"
13	08'16"	02:50'31"
14	09'29"	03:00'00"
15	07'54"	03:07'54"
16	09'29"	03:17'23"
17	10'28"	03:27'51"
18	07'55"	03:35'46"
19	08'25"	03:44'11"
20	10'23"	03:54'34"
21	08'24"	04:02'58"
22	08'55"	04:11'53"
23	16'17"	04:28'10"
24	11'26"	04:39'36"
25	13'08"	04:52'44"
26	11'23"	05:04'07"
27	12'11"	05:16'18"
28	10'42"	05:27'00"
29	13'09"	05:40'09"
30	19'51"	06:00'00"
31	16'18"	06:16'18"
32	08'36"	06:24'54"
33	06'19"	06:31'13"
34	32'10"	07:03'23"
35	07'24"	07:10'47"
36	07'26"	07:18'13"
37	12'56"	07:31'09"
38	13'10"	07:44'19"
39	11'38"	07:55'57"
40	07'11"	08:03'08"
41	06'53"	08:10'01"
42	11'18"	08:21'19"
43	08'25"	08:29'44"
44	18'10"	08:47'54"
45	06'53"	08:54'47"
46	06'39"	09:01'26"
47	06'44"	09:08'10"
48	07'03"	09:15'13"
49	07'14"	09:22'27"
50	08'26"	09:30'53"
51	06'57"	09:37'50"
52	06'20"	09:44'10"
53	06'45"	09:50'55"
54	41'56"	10:32'51"
55	20'49"	10:53'40"
56	37'35"	11:31'15"
57	25'31"	11:56'46"
58	17'55"	12:14'41"
59	23'10"	12:37'51"
60	39'20"	13:17'11"
61	21'23"	13:38'34"
62	09'36"	13:48'10"
63	10'20"	13:58'30"
64	07'56"	14:06'26"
65	07'27"	14:13'53"
66	07'39"	14:21'32"
67	07'33"	14:29'05"
68	08'45"	14:37'50"
69	09'49"	14:47'39"
70	10'30"	14:58'09"
71	31'33"	15:29'42"
72	10'25"	15:40'07"
73	08'58"	15:49'05"
74	13'33"	16:02'38"
75	12'18"	16:14'56"
76	11'38"	16:26'34"
77	11'47"	16:38'21"
78	09'39"	16:48'00"
79	09'44"	16:57'44"
80	06'45"	17:04'29"
81	07'07"	17:11'36"
82	08'02"	17:19'38"
83	09'38"	17:29'16"
84	10'19"	17:39'35"
85	12'42"	17:52'17"
86	25'12"	18:17'29"
87	37'11"	18:54'40"
88	37'27"	19:32'07"
89	18'40"	19:50'47"
90	17'16"	20:08'03"
91	13'28"	20:21'31"
92	08'18"	20:29'49"
93	06'57"	20:36'46"
94	06'20"	20:43'06"
95	06'35"	20:49'41"
96	05'49"	20:55'30"
97	07'19"	21:02'49"
98	07'51"	21:10'40"
99	07'47"	21:18'27"
100	06'59"	21:25'26"
101	11'28"	21:36'54"
101.5	09'47"	21:41'34"