8.0 km | 00:52:02 | 06:29/km日期: 2019-12-04 17:57 - 平均心率: 129 - 卡路里: 383 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 61%
Pace: 06'32" / 07'01" / 06'25" / 06'09" / 06'16" / 06'09" / 06'34" / 06'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'17") | 500 / 500 |
| 2 | | 06'50" (+00'54") | 500 / 1000 |
| 3 | | 06'51" (+00'55") | 500 / 1500 |
| 4 | | 07'09" (+01'13") | 500 / 2000 |
| 5 | | 06'40" (+00'44") | 500 / 2500 |
| 6 | | 06'07" (+00'11") | 500 / 3000 |
| 7 | | 06'11" (+00'15") | 500 / 3500 |
| 8 | | 06'06" (+00'10") | 500 / 4000 |
| 9 | | 06'12" (+00'16") | 500 / 4500 |
| 10 | | 06'20" (+00'24") | 500 / 5000 |
| 11 | | 06'22" (+00'26") | 500 / 5500 |
| 12 | | 05'56" | 500 / 6000 |
| 13 | | 06'30" (+00'34") | 500 / 6500 |
| 14 | | 06'37" (+00'41") | 500 / 7000 |
| 15 | | 06'49" (+00'53") | 500 / 7500 |
| 16 | | 06'50" (+00'54") | 500 / 8000 |
| 17 | | 06'34" (+00'38") | 18 / 8018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
212.05 km 
miznuo 18-blue 累積 :
799.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'01" | 00:13'33" |
| 3 | 06'25" | 00:19'58" |
| 4 | 06'09" | 00:26'07" |
| 5 | 06'16" | 00:32'23" |
| 6 | 06'09" | 00:38'32" |
| 7 | 06'34" | 00:45'06" |
| 8 | 06'51" | 00:51'57" |
| 8.0 | 06'22" | 00:52'04" |
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