12.0 km | 01:01:31 | 05:06/km日期: 2019-12-08 16:11 - 平均心率: 158 - 卡路里: 726 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 44% - PM2.5: 良好(11)
Pace: 04'43" / 04'47" / 04'49" / 04'58" / 05'34" / 05'17" / 05'07" / 05'02" / 05'17" / 05'22" / 05'07" / 05'15" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" | 1000 / 1000 |
2 | | 04'47" (+00'04") | 1000 / 2000 |
3 | | 04'49" (+00'06") | 1000 / 3000 |
4 | | 04'57" (+00'14") | 1000 / 4000 |
5 | | 05'33" (+00'50") | 1000 / 5000 |
6 | | 05'16" (+00'33") | 1000 / 6000 |
7 | | 05'07" (+00'24") | 1000 / 7000 |
8 | | 05'02" (+00'19") | 1000 / 8000 |
9 | | 05'16" (+00'33") | 1000 / 9000 |
10 | | 05'22" (+00'39") | 1000 / 10000 |
11 | | 05'06" (+00'23") | 1000 / 11000 |
12 | | 05'14" (+00'31") | 1000 / 12000 |
13 | | 04'57" (+00'14") | 43 / 12043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
23.05 km asics GEL-KAYANO 23 累積 :
950.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'47" | 00:09'30" |
3 | 04'49" | 00:14'19" |
4 | 04'58" | 00:19'17" |
5 | 05'34" | 00:24'51" |
6 | 05'17" | 00:30'08" |
7 | 05'07" | 00:35'15" |
8 | 05'02" | 00:40'17" |
9 | 05'17" | 00:45'34" |
10 | 05'22" | 00:50'56" |
11 | 05'07" | 00:56'03" |
12 | 05'15" | 01:01'18" |
12.0 | 05'01" | 01:01'31" |