15.1 km | 01:45:16 | 06:59/km日期: 2019-12-07 14:59 - 總爬升: 416 m - 平均心率: 157 - 卡路里: 847 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(7)
Pace: 06'32" / 06'20" / 06'25" / 06'52" / 06'47" / 07'20" / 06'59" / 07'46" / 07'09" / 07'07" / 07'04" / 07'37" / 07'27" / 06'52" / 06'33" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'11") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'25" (+00'05") | 1000 / 3000 |
| 4 | | 06'51" (+00'31") | 1000 / 4000 |
| 5 | | 06'47" (+00'27") | 1000 / 5000 |
| 6 | | 07'19" (+00'59") | 1000 / 6000 |
| 7 | | 06'58" (+00'38") | 1000 / 7000 |
| 8 | | 07'46" (+01'26") | 1000 / 8000 |
| 9 | | 07'08" (+00'48") | 1000 / 9000 |
| 10 | | 07'07" (+00'47") | 1000 / 10000 |
| 11 | | 07'03" (+00'43") | 1000 / 11000 |
| 12 | | 07'36" (+01'16") | 1000 / 12000 |
| 13 | | 07'26" (+01'06") | 1000 / 13000 |
| 14 | | 06'51" (+00'31") | 1000 / 14000 |
| 15 | | 06'33" (+00'13") | 1000 / 15000 |
| 16 | | 07'04" (+00'44") | 61 / 15061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 120.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 06'25" | 00:19'17" |
| 4 | 06'52" | 00:26'09" |
| 5 | 06'47" | 00:32'56" |
| 6 | 07'20" | 00:40'16" |
| 7 | 06'59" | 00:47'15" |
| 8 | 07'46" | 00:55'01" |
| 9 | 07'09" | 01:02'10" |
| 10 | 07'07" | 01:09'17" |
| 11 | 07'04" | 01:16'21" |
| 12 | 07'37" | 01:23'58" |
| 13 | 07'27" | 01:31'25" |
| 14 | 06'52" | 01:38'17" |
| 15 | 06'33" | 01:44'50" |
| 15.1 | 07'17" | 01:45'17" |
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