8.5 km | 00:54:35 | 06:26/km日期: 2019-12-04 05:37 - 平均心率: 156 - 卡路里: 466 Cal - 平均步頻: 180
Pace: 06'01" / 06'02" / 06'04" / 08'24" / 06'55" / 06'52" / 06'48" / 06'26" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'01" (+00'01") | 1000 / 2000 |
| 3 | | 06'04" (+00'04") | 1000 / 3000 |
| 4 | | 06'28" (+00'28") | 1000 / 4000 |
| 5 | | 06'54" (+00'54") | 1000 / 5000 |
| 6 | | 06'52" (+00'52") | 1000 / 6000 |
| 7 | | 06'47" (+00'47") | 1000 / 7000 |
| 8 | | 06'25" (+00'25") | 1000 / 8000 |
| 9 | | 06'15" (+00'15") | 479 / 8479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 109.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 06'04" | 00:18'07" |
| 4 | 08'24" | 00:26'31" |
| 5 | 06'55" | 00:33'26" |
| 6 | 06'52" | 00:40'18" |
| 7 | 06'48" | 00:47'06" |
| 8 | 06'26" | 00:53'32" |
| 8.5 | 06'15" | 00:56'32" |
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