5.1 km | 00:44:32 | 08:41/km日期: 2019-12-07 12:05 - 地點: 竹北 - 天氣: 陰雨 - 平均心率: 132 - 卡路里: 336 Cal - 總步數: 7626 - 平均步頻: 171 - 平均步幅: 67 cm - 溫度: 14°C - 濕度: 82%
Pace: 10'35" / 09'12" / 08'23" / 06'49" / 07'59" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'14" (+10'52") | 107 / 107 | 106 / 65 |
| 2 | | 10'08" (+06'46") | 105 / 212 | 123 / 79 |
| 3 | | 16'43" (+13'21") | 101 / 314 | 171 / 34 |
| 4 | | 10'40" (+07'18") | 103 / 417 | 165 / 56 |
| 5 | | 10'46" (+07'24") | 100 / 518 | 166 / 55 |
| 6 | | 11'52" (+08'30") | 106 / 624 | 148 / 56 |
| 7 | | 03'22" | 108 / 733 | 169 / 175 |
| 8 | | 05'55" (+02'33") | 106 / 840 | 164 / 102 |
| 9 | | 05'32" (+02'10") | 102 / 942 | 165 / 108 |
| 10 | | 12'49" (+09'27") | 100 / 1042 | 196 / 39 |
| 11 | | 12'56" (+09'34") | 106 / 1149 | 198 / 39 |
| 12 | | 07'57" (+04'35") | 106 / 1256 | 167 / 75 |
| 13 | | 04'57" (+01'35") | 100 / 1357 | 172 / 117 |
| 14 | | 06'17" (+02'55") | 108 / 1465 | 169 / 93 |
| 15 | | 03'59" (+00'37") | 100 / 1565 | 170 / 147 |
| 16 | | 12'21" (+08'59") | 101 / 1667 | 185 / 43 |
| 17 | | 11'03" (+07'41") | 107 / 1774 | 177 / 50 |
| 18 | | 16'51" (+13'29") | 101 / 1875 | 199 / 29 |
| 19 | | 06'18" (+02'56") | 100 / 1976 | 208 / 76 |
| 20 | | 05'35" (+02'13") | 107 / 2083 | 166 / 107 |
| 21 | | 05'03" (+01'41") | 105 / 2188 | 168 / 117 |
| 22 | | 06'00" (+02'38") | 105 / 2294 | 167 / 99 |
| 23 | | 11'23" (+08'01") | 102 / 2396 | 183 / 47 |
| 24 | | 14'10" (+10'48") | 105 / 2502 | 182 / 38 |
| 25 | | 05'27" (+02'05") | 116 / 2618 | 164 / 111 |
| 26 | | 05'35" (+02'13") | 101 / 2719 | 169 / 105 |
| 27 | | 08'26" (+05'04") | 100 / 2820 | 171 / 68 |
| 28 | | 05'33" (+02'11") | 108 / 2928 | 166 / 108 |
| 29 | | 09'11" (+05'49") | 116 / 3044 | 170 / 63 |
| 30 | | 10'16" (+06'54") | 107 / 3151 | 170 / 56 |
| 31 | | 07'28" (+04'06") | 100 / 3252 | 189 / 70 |
| 32 | | 05'33" (+02'11") | 104 / 3356 | 178 / 100 |
| 33 | | 05'39" (+02'17") | 103 / 3459 | 164 / 107 |
| 34 | | 05'25" (+02'03") | 110 / 3570 | 166 / 110 |
| 35 | | 07'51" (+04'29") | 103 / 3674 | 171 / 74 |
| 36 | | 10'29" (+07'07") | 104 / 3779 | 172 / 55 |
| 37 | | 07'26" (+04'04") | 109 / 3888 | 168 / 79 |
| 38 | | 03'27" (+00'05") | 106 / 3994 | 174 / 165 |
| 39 | | 05'10" (+01'48") | 103 / 4098 | 165 / 117 |
| 40 | | 05'00" (+01'38") | 100 / 4198 | 172 / 116 |
| 41 | | 06'15" (+02'53") | 104 / 4302 | 169 / 94 |
| 42 | | 08'28" (+05'06") | 100 / 4402 | 169 / 69 |
| 43 | | 10'56" (+07'34") | 102 / 4504 | 170 / 53 |
| 44 | | 05'04" (+01'42") | 101 / 4606 | 174 / 113 |
| 45 | | 10'56" (+07'34") | 102 / 4708 | 214 / 42 |
| 46 | | 06'22" (+03'00") | 104 / 4813 | 171 / 91 |
| 47 | | 05'07" (+01'45") | 103 / 4917 | 165 / 118 |
| 48 | | 08'30" (+05'08") | 105 / 5022 | 166 / 70 |
| 49 | | 09'48" (+06'26") | 107 / 5129 | 179 / 56 |
| 50 | | 07'14" (+03'52") | 105 / 5235 | 164 / 84 |
| 51 | | 05'43" (+02'21") | 101 / 5337 | 205 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
174.16 km 
Mizuno Rider22-SW-1(1906黑藍) 累積 :
697.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 09'12" | 00:19'47" |
| 3 | 08'23" | 00:28'10" |
| 4 | 06'49" | 00:34'59" |
| 5 | 07'59" | 00:42'58" |
| 5.1 | 13'06" | 00:44'32" |
展開計圈分析
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