10.0 km | 01:07:51 | 06:45/km日期: 2019-12-04 19:32 - 平均心率: 144 - 卡路里: 528 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 07'06" / 06'59" / 09'37" / 06'47" / 07'29" / 06'40" / 06'46" / 06'40" / 06'57" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'02") | 848 / 848 |
| 2 | | 06'50" (+00'44") | 428 / 1276 |
| 3 | | 06'51" (+00'45") | 428 / 1704 |
| 4 | | 07'01" (+00'55") | 429 / 2134 |
| 5 | | 06'41" (+00'35") | 427 / 2562 |
| 6 | | 06'46" (+00'40") | 443 / 3005 |
| 7 | | 06'42" (+00'36") | 423 / 3428 |
| 8 | | 06'49" (+00'43") | 428 / 3857 |
| 9 | | 07'00" (+00'54") | 428 / 4285 |
| 10 | | 06'39" (+00'33") | 432 / 4717 |
| 11 | | 06'32" (+00'26") | 435 / 5153 |
| 12 | | 06'34" (+00'28") | 430 / 5584 |
| 13 | | 06'59" (+00'53") | 434 / 6019 |
| 14 | | 06'39" (+00'33") | 437 / 6456 |
| 15 | | 06'47" (+00'41") | 427 / 6883 |
| 16 | | 06'45" (+00'39") | 436 / 7320 |
| 17 | | 06'44" (+00'38") | 428 / 7748 |
| 18 | | 06'38" (+00'32") | 441 / 8190 |
| 19 | | 06'50" (+00'44") | 438 / 8628 |
| 20 | | 06'54" (+00'48") | 516 / 9144 |
| 21 | | 06'06" | 896 / 10041 |
| 22 | | 19'03" (+12'57") | 3 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 109.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'59" | 00:14'05" |
| 3 | 09'37" | 00:23'42" |
| 4 | 06'47" | 00:30'29" |
| 5 | 07'29" | 00:37'58" |
| 6 | 06'40" | 00:44'38" |
| 7 | 06'46" | 00:51'24" |
| 8 | 06'40" | 00:58'04" |
| 9 | 06'57" | 01:05'01" |
| 10 | 06'09" | 01:11'10" |
| 10.0 | 06'39" | 01:11'28" |
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