20.0 km | 01:58:09 | 05:54/km日期: 2019-12-11 16:51 - 平均心率: 148 - 卡路里: 1083 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 61%
Pace: 05'54" / 05'48" / 05'49" / 06'42" / 05'56" / 06'02" / 06'06" / 05'51" / 05'30" / 05'30" / 05'37" / 06'09" / 06'11" / 06'08" / 05'57" / 05'54" / 12'01" / 05'29" / 05'52" / 06'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'25") | 1000 / 1000 |
| 2 | | 05'48" (+00'20") | 1000 / 2000 |
| 3 | | 05'48" (+00'20") | 1000 / 3000 |
| 4 | | 05'55" (+00'27") | 1000 / 4000 |
| 5 | | 05'55" (+00'27") | 1000 / 5000 |
| 6 | | 06'01" (+00'33") | 1000 / 6000 |
| 7 | | 06'06" (+00'38") | 1000 / 7000 |
| 8 | | 05'50" (+00'22") | 1000 / 8000 |
| 9 | | 05'29" (+00'01") | 1000 / 9000 |
| 10 | | 05'30" (+00'02") | 1000 / 10000 |
| 11 | | 05'36" (+00'08") | 1000 / 11000 |
| 12 | | 06'09" (+00'41") | 1000 / 12000 |
| 13 | | 06'10" (+00'42") | 1000 / 13000 |
| 14 | | 06'08" (+00'40") | 1000 / 14000 |
| 15 | | 05'56" (+00'28") | 1000 / 15000 |
| 16 | | 05'54" (+00'26") | 1000 / 16000 |
| 17 | | 06'03" (+00'35") | 1000 / 17000 |
| 18 | | 05'28" | 1000 / 18000 |
| 19 | | 05'52" (+00'24") | 1000 / 19000 |
| 20 | | 06'26" (+00'58") | 1000 / 20000 |
| 21 | | 04'56" | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 199.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 05'49" | 00:17'31" |
| 4 | 06'42" | 00:24'13" |
| 5 | 05'56" | 00:30'09" |
| 6 | 06'02" | 00:36'11" |
| 7 | 06'06" | 00:42'17" |
| 8 | 05'51" | 00:48'08" |
| 9 | 05'30" | 00:53'38" |
| 10 | 05'30" | 00:59'08" |
| 11 | 05'37" | 01:04'45" |
| 12 | 06'09" | 01:10'54" |
| 13 | 06'11" | 01:17'05" |
| 14 | 06'08" | 01:23'13" |
| 15 | 05'57" | 01:29'10" |
| 16 | 05'54" | 01:35'04" |
| 17 | 12'01" | 01:47'05" |
| 18 | 05'29" | 01:52'34" |
| 19 | 05'52" | 01:58'26" |
| 20 | 06'27" | 02:04'53" |
| 20.0 | 03'50" | 02:04'54" |
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