5.3 km | 00:41:32 | 07:49/km日期: 2019-12-07 12:53 - 總爬升: 304 m - 地點: 竹北 - 天氣: 陰雨 - 平均心率: 130 - 卡路里: 348 Cal - 總步數: 7460 - 平均步頻: 179 - 平均步幅: 71 cm - 溫度: 14°C - 濕度: 82%
Pace: 09'06" / 07'46" / 07'56" / 07'49" / 06'31" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'20" (+06'58") | 105 / 105 | 180 / 48 |
| 2 | | 05'45" (+01'23") | 101 / 207 | 161 / 107 |
| 3 | | 06'45" (+02'23") | 103 / 310 | 168 / 87 |
| 4 | | 14'41" (+10'19") | 103 / 413 | 200 / 33 |
| 5 | | 12'51" (+08'29") | 118 / 531 | 217 / 35 |
| 6 | | 08'17" (+03'55") | 104 / 636 | 226 / 53 |
| 7 | | 04'36" (+00'14") | 101 / 737 | 167 / 130 |
| 8 | | 07'29" (+03'07") | 104 / 842 | 183 / 72 |
| 9 | | 06'36" (+02'14") | 105 / 948 | 174 / 86 |
| 10 | | 08'25" (+04'03") | 106 / 1054 | 168 / 70 |
| 11 | | 06'34" (+02'12") | 106 / 1161 | 165 / 91 |
| 12 | | 10'19" (+05'57") | 108 / 1269 | 179 / 54 |
| 13 | | 05'04" (+00'42") | 101 / 1371 | 166 / 118 |
| 14 | | 06'48" (+02'26") | 102 / 1473 | 171 / 85 |
| 15 | | 05'21" (+00'59") | 102 / 1576 | 167 / 111 |
| 16 | | 06'43" (+02'21") | 104 / 1680 | 174 / 85 |
| 17 | | 09'37" (+05'15") | 105 / 1786 | 173 / 59 |
| 18 | | 11'23" (+07'01") | 100 / 1887 | 184 / 47 |
| 19 | | 08'29" (+04'07") | 110 / 1997 | 169 / 69 |
| 20 | | 06'11" (+01'49") | 104 / 2101 | 193 / 83 |
| 21 | | 07'06" (+02'44") | 105 / 2207 | 181 / 77 |
| 22 | | 05'35" (+01'13") | 104 / 2311 | 164 / 108 |
| 23 | | 06'14" (+01'52") | 106 / 2418 | 168 / 95 |
| 24 | | 08'30" (+04'08") | 100 / 2518 | 169 / 69 |
| 25 | | 09'43" (+05'21") | 104 / 2623 | 175 / 58 |
| 26 | | 05'28" (+01'06") | 109 / 2732 | 173 / 105 |
| 27 | | 06'33" (+02'11") | 109 / 2841 | 189 / 80 |
| 28 | | 05'34" (+01'12") | 110 / 2952 | 168 / 106 |
| 29 | | 09'59" (+05'37") | 108 / 3061 | 216 / 46 |
| 30 | | 07'27" (+03'05") | 107 / 3168 | 167 / 80 |
| 31 | | 08'03" (+03'41") | 105 / 3273 | 181 / 68 |
| 32 | | 08'42" (+04'20") | 105 / 3378 | 168 / 68 |
| 33 | | 04'22" | 106 / 3485 | 162 / 140 |
| 34 | | 11'17" (+06'55") | 101 / 3587 | 208 / 42 |
| 35 | | 04'56" (+00'34") | 104 / 3692 | 166 / 121 |
| 36 | | 06'33" (+02'11") | 106 / 3798 | 180 / 84 |
| 37 | | 07'25" (+03'03") | 101 / 3900 | 168 / 80 |
| 38 | | 09'19" (+04'57") | 100 / 4000 | 171 / 62 |
| 39 | | 10'08" (+05'46") | 100 / 4100 | 184 / 53 |
| 40 | | 04'47" (+00'25") | 104 / 4204 | 196 / 106 |
| 41 | | 06'07" (+01'45") | 103 / 4308 | 170 / 95 |
| 42 | | 04'42" (+00'20") | 102 / 4410 | 169 / 125 |
| 43 | | 05'10" (+00'48") | 106 / 4517 | 170 / 113 |
| 44 | | 08'53" (+04'31") | 103 / 4620 | 172 / 65 |
| 45 | | 08'52" (+04'30") | 101 / 4721 | 173 / 65 |
| 46 | | 07'55" (+03'33") | 103 / 4824 | 178 / 70 |
| 47 | | 04'53" (+00'31") | 105 / 4930 | 178 / 115 |
| 48 | | 05'50" (+01'28") | 111 / 5041 | 169 / 101 |
| 49 | | 04'29" (+00'07") | 107 / 5149 | 169 / 131 |
| 50 | | 07'14" (+02'52") | 103 / 5253 | 173 / 79 |
| 51 | | 08'53" (+04'31") | 104 / 5358 | 167 / 67 |
| 52 | | 08'18" (+03'56") | 100 / 5458 | 172 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
174.16 km 
Mizuno Rider22-SW-1(1906黑藍) 累積 :
697.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 07'46" | 00:16'52" |
| 3 | 07'56" | 00:24'48" |
| 4 | 07'49" | 00:32'37" |
| 5 | 06'31" | 00:39'08" |
| 5.3 | 07'47" | 00:41'32" |
展開計圈分析
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