21.9 km | 02:19:16 | 06:21/km日期: 2019-12-08 06:04 - 總爬升: 287 m - 卡路里: 1283 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 06'41" / 06'08" / 06'11" / 06'47" / 06'14" / 06'32" / 06'31" / 06'07" / 06'09" / 07'12" / 06'09" / 06'07" / 06'42" / 06'14" / 06'17" / 07'38" / 06'17" / 06'02" / 06'20" / 06'01" / 05'45" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'56") | 1000 / 1000 |
| 2 | | 06'08" (+00'24") | 1000 / 2000 |
| 3 | | 06'11" (+00'27") | 1000 / 3000 |
| 4 | | 06'46" (+01'02") | 1000 / 4000 |
| 5 | | 06'13" (+00'29") | 1000 / 5000 |
| 6 | | 06'32" (+00'48") | 1000 / 6000 |
| 7 | | 06'31" (+00'47") | 1000 / 7000 |
| 8 | | 06'06" (+00'22") | 1000 / 8000 |
| 9 | | 06'08" (+00'24") | 1000 / 9000 |
| 10 | | 07'12" (+01'28") | 1000 / 10000 |
| 11 | | 06'09" (+00'25") | 1000 / 11000 |
| 12 | | 06'06" (+00'22") | 1000 / 12000 |
| 13 | | 06'41" (+00'57") | 1000 / 13000 |
| 14 | | 06'13" (+00'29") | 1000 / 14000 |
| 15 | | 06'16" (+00'32") | 1000 / 15000 |
| 16 | | 07'38" (+01'54") | 1000 / 16000 |
| 17 | | 06'17" (+00'33") | 1000 / 17000 |
| 18 | | 06'02" (+00'18") | 1000 / 18000 |
| 19 | | 06'19" (+00'35") | 1000 / 19000 |
| 20 | | 06'01" (+00'17") | 1000 / 20000 |
| 21 | | 05'44" | 1000 / 21000 |
| 22 | | 05'56" (+00'12") | 875 / 21875 |
12月累積里程 : 157.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'08" | 00:12'49" |
| 3 | 06'11" | 00:19'00" |
| 4 | 06'47" | 00:25'47" |
| 5 | 06'14" | 00:32'01" |
| 6 | 06'32" | 00:38'33" |
| 7 | 06'31" | 00:45'04" |
| 8 | 06'07" | 00:51'11" |
| 9 | 06'09" | 00:57'20" |
| 10 | 07'12" | 01:04'32" |
| 11 | 06'09" | 01:10'41" |
| 12 | 06'07" | 01:16'48" |
| 13 | 06'42" | 01:23'30" |
| 14 | 06'14" | 01:29'44" |
| 15 | 06'17" | 01:36'01" |
| 16 | 07'38" | 01:43'39" |
| 17 | 06'17" | 01:49'56" |
| 18 | 06'02" | 01:55'58" |
| 19 | 06'20" | 02:02'18" |
| 20 | 06'01" | 02:08'19" |
| 21 | 05'45" | 02:14'04" |
| 21.9 | 05'57" | 02:19'17" |
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