10.1 km | 01:09:35 | 06:54/km日期: 2019-12-11 17:34 - 平均心率: 159 - 卡路里: 598 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'43" / 06'46" / 06'55" / 06'50" / 06'54" / 06'51" / 06'57" / 07'02" / 07'20" / 06'49" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'45" (+00'03") | 1000 / 2000 |
| 3 | | 06'55" (+00'13") | 1000 / 3000 |
| 4 | | 06'49" (+00'07") | 1000 / 4000 |
| 5 | | 06'54" (+00'12") | 1000 / 5000 |
| 6 | | 06'50" (+00'08") | 1000 / 6000 |
| 7 | | 06'57" (+00'15") | 1000 / 7000 |
| 8 | | 07'02" (+00'20") | 1000 / 8000 |
| 9 | | 07'20" (+00'38") | 1000 / 9000 |
| 10 | | 06'48" (+00'06") | 1000 / 10000 |
| 11 | | 06'52" (+00'10") | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 120.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'46" | 00:13'29" |
| 3 | 06'55" | 00:20'24" |
| 4 | 06'50" | 00:27'14" |
| 5 | 06'54" | 00:34'08" |
| 6 | 06'51" | 00:40'59" |
| 7 | 06'57" | 00:47'56" |
| 8 | 07'02" | 00:54'58" |
| 9 | 07'20" | 01:02'18" |
| 10 | 06'49" | 01:09'07" |
| 10.1 | 06'43" | 01:09'35" |
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