10.0 km | 01:20:30 | 08:02/km日期: 2019-12-11 19:35 - 平均心率: 146 - 卡路里: 821 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 66%
Pace: 07'37" / 08'03" / 08'37" / 06'51" / 09'03" / 09'04" / 07'33" / 05'44" / 07'50" / 09'53" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'54") | 1000 / 1000 |
| 2 | | 08'03" (+02'19") | 1000 / 2000 |
| 3 | | 08'36" (+02'52") | 1000 / 3000 |
| 4 | | 06'51" (+01'07") | 1000 / 4000 |
| 5 | | 09'02" (+03'18") | 1000 / 5000 |
| 6 | | 09'03" (+03'19") | 1000 / 6000 |
| 7 | | 07'33" (+01'49") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 07'49" (+02'05") | 1000 / 9000 |
| 10 | | 09'53" (+04'09") | 1000 / 10000 |
| 11 | | 11'55" (+06'11") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
93.43 km 
adidas japan 3 累積 :
263.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'03" | 00:15'40" |
| 3 | 08'37" | 00:24'17" |
| 4 | 06'51" | 00:31'08" |
| 5 | 09'03" | 00:40'11" |
| 6 | 09'04" | 00:49'15" |
| 7 | 07'33" | 00:56'48" |
| 8 | 05'44" | 01:02'32" |
| 9 | 07'50" | 01:10'22" |
| 10 | 09'53" | 01:20'15" |
| 10.0 | 11'39" | 01:20'30" |
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