11.0 km | 00:49:13 | 04:27/km日期: 2019-12-11 20:08 - 卡路里: 868 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 71%
Pace: 05'19" / 05'07" / 04'52" / 04'49" / 04'23" / 04'19" / 04'11" / 04'02" / 04'06" / 04'01" / 04'02" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'17") | 1000 / 1000 |
| 2 | | 05'07" (+01'06") | 1000 / 2000 |
| 3 | | 04'51" (+00'50") | 1000 / 3000 |
| 4 | | 04'49" (+00'48") | 1000 / 4000 |
| 5 | | 04'22" (+00'21") | 1000 / 5000 |
| 6 | | 04'19" (+00'18") | 1000 / 6000 |
| 7 | | 04'11" (+00'10") | 1000 / 7000 |
| 8 | | 04'01" | 1000 / 8000 |
| 9 | | 04'04" (+00'03") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 04'01" | 1000 / 11000 |
| 12 | | 03'03" | 21 / 11021 |
12月累積里程 : 121.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'07" | 00:10'26" |
| 3 | 04'52" | 00:15'18" |
| 4 | 04'49" | 00:20'07" |
| 5 | 04'23" | 00:24'30" |
| 6 | 04'19" | 00:28'49" |
| 7 | 04'11" | 00:33'00" |
| 8 | 04'02" | 00:37'02" |
| 9 | 04'06" | 00:41'08" |
| 10 | 04'01" | 00:45'09" |
| 11 | 04'02" | 00:49'11" |
| 11.0 | 03'05" | 00:49'15" |
展開計圈分析
留言 
