16.3 km | 01:39:10 | 06:05/km日期: 2013-02-05 19:15 - 地點: as usual - 天氣: 小雨 - 平均心率: 145 - 卡路里: 1100 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'36" / 05'41" / 05'52" / 05'51" / 05'55" / 05'56" / 05'59" / 05'59" / 06'02" / 06'08" / 06'12" / 06'14" / 06'25" / 06'23" / 06'34" / 06'31" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 406 / 406 |
| 2 | | 05'49" (+00'35") | 417 / 824 |
| 3 | | 05'38" (+00'24") | 416 / 1240 |
| 4 | | 05'41" (+00'27") | 419 / 1659 |
| 5 | | 05'46" (+00'32") | 418 / 2077 |
| 6 | | 05'51" (+00'37") | 415 / 2493 |
| 7 | | 05'47" (+00'33") | 417 / 2910 |
| 8 | | 05'59" (+00'45") | 414 / 3324 |
| 9 | | 05'49" (+00'35") | 429 / 3753 |
| 10 | | 05'52" (+00'38") | 419 / 4173 |
| 11 | | 05'54" (+00'40") | 419 / 4592 |
| 12 | | 05'50" (+00'36") | 424 / 5017 |
| 13 | | 05'53" (+00'39") | 418 / 5436 |
| 14 | | 06'01" (+00'47") | 417 / 5853 |
| 15 | | 05'57" (+00'43") | 424 / 6278 |
| 16 | | 06'00" (+00'46") | 416 / 6694 |
| 17 | | 05'58" (+00'44") | 421 / 7116 |
| 18 | | 05'57" (+00'43") | 419 / 7536 |
| 19 | | 05'58" (+00'44") | 421 / 7957 |
| 20 | | 06'02" (+00'48") | 419 / 8377 |
| 21 | | 06'02" (+00'48") | 418 / 8795 |
| 22 | | 06'02" (+00'48") | 419 / 9215 |
| 23 | | 06'05" (+00'51") | 423 / 9638 |
| 24 | | 06'12" (+00'58") | 413 / 10052 |
| 25 | | 06'11" (+00'57") | 417 / 10469 |
| 26 | | 06'13" (+00'59") | 418 / 10887 |
| 27 | | 06'11" (+00'57") | 417 / 11305 |
| 28 | | 06'15" (+01'01") | 415 / 11720 |
| 29 | | 06'19" (+01'05") | 419 / 12139 |
| 30 | | 06'24" (+01'10") | 408 / 12548 |
| 31 | | 06'26" (+01'12") | 416 / 12965 |
| 32 | | 06'23" (+01'09") | 409 / 13375 |
| 33 | | 06'24" (+01'10") | 421 / 13796 |
| 34 | | 06'28" (+01'14") | 411 / 14208 |
| 35 | | 06'29" (+01'15") | 415 / 14623 |
| 36 | | 06'35" (+01'21") | 412 / 15036 |
| 37 | | 06'36" (+01'22") | 411 / 15448 |
| 38 | | 06'29" (+01'15") | 410 / 15858 |
| 39 | | 06'21" (+01'07") | 417 / 16275 |
剛開始跑就下起小雨,掙扎要不要改明天跑.老天爺似乎有聽到我的心聲,雨下的不大也短暫.就在陣陣小雨中完成今天的跑步目標.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
177.20 km 
ASICS GT2170 累積 :
934.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'41" | 00:11'17" |
| 3 | 05'52" | 00:17'09" |
| 4 | 05'51" | 00:23'00" |
| 5 | 05'55" | 00:28'55" |
| 6 | 05'56" | 00:34'51" |
| 7 | 05'59" | 00:40'50" |
| 8 | 05'59" | 00:46'49" |
| 9 | 06'02" | 00:52'51" |
| 10 | 06'08" | 00:58'59" |
| 11 | 06'12" | 01:05'11" |
| 12 | 06'14" | 01:11'25" |
| 13 | 06'25" | 01:17'50" |
| 14 | 06'23" | 01:24'13" |
| 15 | 06'34" | 01:30'47" |
| 16 | 06'31" | 01:37'18" |
| 16.3 | 06'19" | 01:39'10" |
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