42.7 km | 05:50:20 | 08:11/km日期: 2020-01-19 06:02 - 平均心率: 165 - 卡路里: 3491 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 83%
Pace: 07'10" / 06'46" / 06'14" / 06'41" / 06'47" / 08'10" / 06'42" / 07'07" / 06'34" / 07'17" / 06'29" / 08'14" / 06'47" / 07'31" / 07'43" / 07'00" / 07'24" / 08'30" / 07'28" / 07'28" / 09'51" / 07'29" / 09'39" / 07'09" / 06'51" / 09'07" / 07'30" / 11'55" / 08'46" / 09'18" / 08'45" / 10'22" / 09'21" / 10'26" / 11'46" / 08'35" / 09'19" / 09'53" / 08'11" / 07'58" / 08'18" / 09'50" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'56") | 1000 / 1000 |
| 2 | | 06'45" (+00'32") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'40" (+00'27") | 1000 / 4000 |
| 5 | | 06'46" (+00'33") | 1000 / 5000 |
| 6 | | 08'10" (+01'57") | 1000 / 6000 |
| 7 | | 06'41" (+00'28") | 1000 / 7000 |
| 8 | | 07'07" (+00'54") | 1000 / 8000 |
| 9 | | 06'34" (+00'21") | 1000 / 9000 |
| 10 | | 07'16" (+01'03") | 1000 / 10000 |
| 11 | | 06'29" (+00'16") | 1000 / 11000 |
| 12 | | 08'14" (+02'01") | 1000 / 12000 |
| 13 | | 06'47" (+00'34") | 1000 / 13000 |
| 14 | | 07'30" (+01'17") | 1000 / 14000 |
| 15 | | 07'43" (+01'30") | 1000 / 15000 |
| 16 | | 06'59" (+00'46") | 1000 / 16000 |
| 17 | | 07'23" (+01'10") | 1000 / 17000 |
| 18 | | 08'29" (+02'16") | 1000 / 18000 |
| 19 | | 07'28" (+01'15") | 1000 / 19000 |
| 20 | | 07'27" (+01'14") | 1000 / 20000 |
| 21 | | 09'51" (+03'38") | 1000 / 21000 |
| 22 | | 07'28" (+01'15") | 1000 / 22000 |
| 23 | | 09'39" (+03'26") | 1000 / 23000 |
| 24 | | 07'09" (+00'56") | 1000 / 24000 |
| 25 | | 06'51" (+00'38") | 1000 / 25000 |
| 26 | | 09'06" (+02'53") | 1000 / 26000 |
| 27 | | 07'30" (+01'17") | 1000 / 27000 |
| 28 | | 11'54" (+05'41") | 1000 / 28000 |
| 29 | | 08'45" (+02'32") | 1000 / 29000 |
| 30 | | 09'18" (+03'05") | 1000 / 30000 |
| 31 | | 08'45" (+02'32") | 1000 / 31000 |
| 32 | | 10'22" (+04'09") | 1000 / 32000 |
| 33 | | 09'21" (+03'08") | 1000 / 33000 |
| 34 | | 10'25" (+04'12") | 1000 / 34000 |
| 35 | | 11'45" (+05'32") | 1000 / 35000 |
| 36 | | 08'35" (+02'22") | 1000 / 36000 |
| 37 | | 09'19" (+03'06") | 1000 / 37000 |
| 38 | | 09'52" (+03'39") | 1000 / 38000 |
| 39 | | 08'11" (+01'58") | 1000 / 39000 |
| 40 | | 07'57" (+01'44") | 1000 / 40000 |
| 41 | | 08'18" (+02'05") | 1000 / 41000 |
| 42 | | 09'50" (+03'37") | 1000 / 42000 |
| 43 | | 08'07" (+01'54") | 739 / 42739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 172.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'46" | 00:13'56" |
| 3 | 06'14" | 00:20'10" |
| 4 | 06'41" | 00:26'51" |
| 5 | 06'47" | 00:33'38" |
| 6 | 08'10" | 00:41'48" |
| 7 | 06'42" | 00:48'30" |
| 8 | 07'07" | 00:55'37" |
| 9 | 06'34" | 01:02'11" |
| 10 | 07'17" | 01:09'28" |
| 11 | 06'29" | 01:15'57" |
| 12 | 08'14" | 01:24'11" |
| 13 | 06'47" | 01:30'58" |
| 14 | 07'31" | 01:38'29" |
| 15 | 07'43" | 01:46'12" |
| 16 | 07'00" | 01:53'12" |
| 17 | 07'24" | 02:00'36" |
| 18 | 08'30" | 02:09'06" |
| 19 | 07'28" | 02:16'34" |
| 20 | 07'28" | 02:24'02" |
| 21 | 09'51" | 02:33'53" |
| 22 | 07'29" | 02:41'22" |
| 23 | 09'39" | 02:51'01" |
| 24 | 07'09" | 02:58'10" |
| 25 | 06'51" | 03:05'01" |
| 26 | 09'07" | 03:14'08" |
| 27 | 07'30" | 03:21'38" |
| 28 | 11'55" | 03:33'33" |
| 29 | 08'46" | 03:42'19" |
| 30 | 09'18" | 03:51'37" |
| 31 | 08'45" | 04:00'22" |
| 32 | 10'22" | 04:10'44" |
| 33 | 09'21" | 04:20'05" |
| 34 | 10'26" | 04:30'31" |
| 35 | 11'46" | 04:42'17" |
| 36 | 08'35" | 04:50'52" |
| 37 | 09'19" | 05:00'11" |
| 38 | 09'53" | 05:10'04" |
| 39 | 08'11" | 05:18'15" |
| 40 | 07'58" | 05:26'13" |
| 41 | 08'18" | 05:34'31" |
| 42 | 09'50" | 05:44'21" |
| 42.7 | 08'05" | 05:50'20" |
5811.0 km | 
0.0 km
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