20.1 km | 02:14:02 | 06:40/km日期: 2013-02-13 16:38 - 地點: 虎尾 --> 斗南 -->虎尾 - 天氣: 涼爽 - 卡路里: 1499 Cal - 溫度: 25°C - 濕度: 61%
Pace: 07'32" / 06'50" / 06'47" / 06'26" / 06'19" / 06'22" / 06'16" / 05'48" / 06'11" / 07'54" / 08'37" / 06'25" / 06'01" / 06'21" / 06'14" / 06'23" / 06'46" / 06'40" / 06'29" / 07'10" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'39") | 1009 / 1009 |
| 2 | | 06'50" (+01'00") | 1004 / 2014 |
| 3 | | 06'46" (+00'56") | 1010 / 3024 |
| 4 | | 06'25" (+00'35") | 1002 / 4026 |
| 5 | | 06'21" (+00'31") | 985 / 5012 |
| 6 | | 06'19" (+00'29") | 1006 / 6019 |
| 7 | | 06'15" (+00'25") | 997 / 7016 |
| 8 | | 05'50" | 996 / 8012 |
| 9 | | 06'10" (+00'20") | 996 / 9009 |
| 10 | | 09'50" (+04'00") | 1004 / 10013 |
| 11 | | 06'39" (+00'49") | 1015 / 11029 |
| 12 | | 06'23" (+00'33") | 999 / 12028 |
| 13 | | 06'01" (+00'11") | 1004 / 13033 |
| 14 | | 06'20" (+00'30") | 997 / 14030 |
| 15 | | 06'16" (+00'26") | 1009 / 15039 |
| 16 | | 06'21" (+00'31") | 1004 / 16044 |
| 17 | | 06'47" (+00'57") | 1000 / 17044 |
| 18 | | 06'38" (+00'48") | 1004 / 18049 |
| 19 | | 06'45" (+00'55") | 1008 / 19057 |
| 20 | | 06'58" (+01'08") | 1001 / 20058 |
| 21 | | 08'41" (+02'51") | 3 / 20062 |
過完年 跑步拜年 哈哈
跑到嘟嘟牛排拜年
有老婆在後面訂正姿勢
果然跑起來輕鬆多了
團長
這樣可以領紅包嗎
2月累積里程 :
121.19 km 
MIZUNO WAVE AERO 10 累積 :
360.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'50" | 00:14'22" |
| 3 | 06'47" | 00:21'09" |
| 4 | 06'26" | 00:27'35" |
| 5 | 06'19" | 00:33'54" |
| 6 | 06'22" | 00:40'16" |
| 7 | 06'16" | 00:46'32" |
| 8 | 05'48" | 00:52'20" |
| 9 | 06'11" | 00:58'31" |
| 10 | 07'54" | 01:06'25" |
| 11 | 08'37" | 01:15'02" |
| 12 | 06'25" | 01:21'27" |
| 13 | 06'01" | 01:27'28" |
| 14 | 06'21" | 01:33'49" |
| 15 | 06'14" | 01:40'03" |
| 16 | 06'23" | 01:46'26" |
| 17 | 06'46" | 01:53'12" |
| 18 | 06'40" | 01:59'52" |
| 19 | 06'29" | 02:06'21" |
| 20 | 07'10" | 02:13'31" |
| 20.1 | 07'46" | 02:14'02" |
展開計圈分析
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