11.0 km | 01:17:12 | 07:00/km日期: 2012-09-25 20:18 - 卡路里: 945 Cal
Pace: 07'53" / 07'19" / 07'22" / 07'08" / 06'51" / 07'00" / 07'42" / 06'46" / 06'31" / 06'32" / 06'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'46") | 1000 / 1000 |
| 2 | | 07'19" (+01'13") | 1000 / 2000 |
| 3 | | 07'22" (+01'16") | 1000 / 3000 |
| 4 | | 07'07" (+01'01") | 1000 / 4000 |
| 5 | | 06'51" (+00'45") | 1000 / 5000 |
| 6 | | 06'59" (+00'53") | 1000 / 6000 |
| 7 | | 07'42" (+01'36") | 1000 / 7000 |
| 8 | | 06'45" (+00'39") | 1000 / 8000 |
| 9 | | 06'31" (+00'25") | 1000 / 9000 |
| 10 | | 06'31" (+00'25") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 04'54" | 10 / 11010 |
9月累積里程 : 113.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'19" | 00:15'12" |
| 3 | 07'22" | 00:22'34" |
| 4 | 07'08" | 00:29'42" |
| 5 | 06'51" | 00:36'33" |
| 6 | 07'00" | 00:43'33" |
| 7 | 07'42" | 00:51'15" |
| 8 | 06'46" | 00:58'01" |
| 9 | 06'31" | 01:04'32" |
| 10 | 06'32" | 01:11'04" |
| 11 | 06'06" | 01:17'10" |
| 11.0 | 04'36" | 01:17'13" |
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