11.0 km | 01:08:49 | 06:15/km日期: 2012-10-06 22:17 - 平均心率: 159 - 卡路里: 749 Cal
Pace: 06'26" / 06'22" / 06'25" / 06'21" / 06'19" / 06'07" / 06'37" / 06'09" / 06'09" / 06'08" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'40") | 1000 / 1000 |
| 2 | | 06'22" (+00'37") | 1000 / 2000 |
| 3 | | 06'25" (+00'40") | 1000 / 3000 |
| 4 | | 06'21" (+00'36") | 1000 / 4000 |
| 5 | | 06'18" (+00'33") | 1000 / 5000 |
| 6 | | 06'07" (+00'22") | 1000 / 6000 |
| 7 | | 06'36" (+00'51") | 1000 / 7000 |
| 8 | | 06'08" (+00'23") | 1000 / 8000 |
| 9 | | 06'09" (+00'24") | 1000 / 9000 |
| 10 | | 06'08" (+00'23") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'40" | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 91.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'22" | 00:12'48" |
| 3 | 06'25" | 00:19'13" |
| 4 | 06'21" | 00:25'34" |
| 5 | 06'19" | 00:31'53" |
| 6 | 06'07" | 00:38'00" |
| 7 | 06'37" | 00:44'37" |
| 8 | 06'09" | 00:50'46" |
| 9 | 06'09" | 00:56'55" |
| 10 | 06'08" | 01:03'03" |
| 11 | 05'45" | 01:08'48" |
| 11.0 | 05'26" | 01:08'49" |
留言 
展開計圈分析
