12.9 km | 01:21:00 | 06:17/km日期: 2013-02-16 15:57 - 地點: 西螺 - 天氣: 晴 - 平均心率: 152 - 卡路里: 660 Cal - 溫度: 26°C - 濕度: 57%
Pace: 06'39" / 05'57" / 05'51" / 06'04" / 06'02" / 06'07" / 06'01" / 06'01" / 06'37" / 06'50" / 05'58" / 07'13" / 06'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 135.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'57" | 00:12'36" |
| 3 | 05'51" | 00:18'27" |
| 4 | 06'04" | 00:24'31" |
| 5 | 06'02" | 00:30'33" |
| 6 | 06'07" | 00:36'40" |
| 7 | 06'01" | 00:42'41" |
| 8 | 06'01" | 00:48'42" |
| 9 | 06'37" | 00:55'19" |
| 10 | 06'50" | 01:02'09" |
| 11 | 05'58" | 01:08'07" |
| 12 | 07'13" | 01:15'20" |
| 12.9 | 06'30" | 01:21'00" |
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