10.1 km | 01:02:07 | 06:10/km日期: 2013-03-15 05:15 - 平均心率: 143 - 卡路里: 634 Cal - 溫度: 15°C - 濕度: 82%
Pace: 05'54" / 05'54" / 06'00" / 06'02" / 06'11" / 06'18" / 06'19" / 06'13" / 06'29" / 06'24" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1014 / 1014 |
| 2 | | 05'53" | 1002 / 2016 |
| 3 | | 06'00" (+00'07") | 1000 / 3016 |
| 4 | | 06'02" (+00'09") | 1001 / 4018 |
| 5 | | 06'10" (+00'17") | 1004 / 5022 |
| 6 | | 06'18" (+00'25") | 1003 / 6026 |
| 7 | | 06'18" (+00'25") | 1007 / 7034 |
| 8 | | 06'15" (+00'22") | 1002 / 8036 |
| 9 | | 06'27" (+00'34") | 1000 / 9036 |
| 10 | | 06'23" (+00'30") | 1010 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
141.73 km 
MIZUNO WAVE Rider 15 累積 :
1360.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'54" | 00:11'48" |
| 3 | 06'00" | 00:17'48" |
| 4 | 06'02" | 00:23'50" |
| 5 | 06'11" | 00:30'01" |
| 6 | 06'18" | 00:36'19" |
| 7 | 06'19" | 00:42'38" |
| 8 | 06'13" | 00:48'51" |
| 9 | 06'29" | 00:55'20" |
| 10 | 06'24" | 01:01'44" |
| 10.1 | 05'49" | 01:02'07" |
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