10.3 km | 00:59:42 | 05:48/km日期: 2020-08-17 18:19 - 平均心率: 153 - 卡路里: 634 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 64%
Pace: 06'01" / 06'13" / 05'00" / 03'25" / 05'51" / 07'05" / 06'29" / 05'34" / 06'15" / 06'12" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'32") | 1000 / 1000 |
| 2 | | 06'11" (+02'43") | 1000 / 2000 |
| 3 | | 04'57" (+01'29") | 1000 / 3000 |
| 4 | | 03'28" | 1000 / 4000 |
| 5 | | 05'50" (+02'22") | 1000 / 5000 |
| 6 | | 07'05" (+03'37") | 1000 / 6000 |
| 7 | | 06'29" (+03'01") | 1000 / 7000 |
| 8 | | 05'33" (+02'05") | 1000 / 8000 |
| 9 | | 06'14" (+02'46") | 1000 / 9000 |
| 10 | | 06'12" (+02'44") | 1000 / 10000 |
| 11 | | 05'58" (+02'30") | 274 / 10274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 100.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'13" | 00:12'14" |
| 3 | 05'00" | 00:17'14" |
| 4 | 03'25" | 00:20'39" |
| 5 | 05'51" | 00:26'30" |
| 6 | 07'05" | 00:33'35" |
| 7 | 06'29" | 00:40'04" |
| 8 | 05'34" | 00:45'38" |
| 9 | 06'15" | 00:51'53" |
| 10 | 06'12" | 00:58'05" |
| 10.3 | 05'56" | 00:59'43" |
展開計圈分析
留言 
