12.0 km | 01:14:06 | 06:09/km日期: 2020-08-19 19:08 - 平均心率: 152 - 卡路里: 744 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 63%
Pace: 05'37" / 05'28" / 05'32" / 05'34" / 05'33" / 06'51" / 07'51" / 06'14" / 06'01" / 08'49" / 05'14" / 05'12" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'26") | 1000 / 1000 |
| 2 | | 05'27" (+00'16") | 1000 / 2000 |
| 3 | | 05'31" (+00'20") | 1000 / 3000 |
| 4 | | 05'34" (+00'23") | 1000 / 4000 |
| 5 | | 05'33" (+00'22") | 1000 / 5000 |
| 6 | | 06'50" (+01'39") | 1000 / 6000 |
| 7 | | 07'50" (+02'39") | 1000 / 7000 |
| 8 | | 06'14" (+01'03") | 1000 / 8000 |
| 9 | | 06'00" (+00'49") | 1000 / 9000 |
| 10 | | 08'48" (+03'37") | 1000 / 10000 |
| 11 | | 05'13" (+00'02") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 07'23" (+02'12") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 100.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'28" | 00:11'05" |
| 3 | 05'32" | 00:16'37" |
| 4 | 05'34" | 00:22'11" |
| 5 | 05'33" | 00:27'44" |
| 6 | 06'51" | 00:34'35" |
| 7 | 07'51" | 00:42'26" |
| 8 | 06'14" | 00:48'40" |
| 9 | 06'01" | 00:54'41" |
| 10 | 08'49" | 01:03'30" |
| 11 | 05'14" | 01:08'44" |
| 12 | 05'12" | 01:13'56" |
| 12.0 | 07'09" | 01:14'06" |
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