7.6 km | 01:14:45 | 09:48/km日期: 2020-11-19 19:32 - 平均心率: 105 - 卡路里: 242 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 68%
Pace: 08'32" / 09'52" / 09'47" / 10'47" / 09'26" / 10'50" / 09'14" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'11") | 599 / 599 |
| 2 | | 09'58" (+02'07") | 183 / 783 |
| 3 | | 08'17" (+00'26") | 397 / 1180 |
| 4 | | 22'32" (+14'41") | 88 / 1269 |
| 5 | | 08'04" (+00'13") | 602 / 1871 |
| 6 | | 11'41" (+03'50") | 200 / 2071 |
| 7 | | 08'06" (+00'15") | 400 / 2472 |
| 8 | | 25'53" (+18'02") | 77 / 2549 |
| 9 | | 07'56" (+00'05") | 600 / 3150 |
| 10 | | 16'30" (+08'39") | 197 / 3347 |
| 11 | | 08'04" (+00'13") | 399 / 3747 |
| 12 | | 21'12" (+13'21") | 96 / 3843 |
| 13 | | 07'51" | 599 / 4443 |
| 14 | | 15'23" (+07'32") | 205 / 4649 |
| 15 | | 07'59" (+00'08") | 400 / 5049 |
| 16 | | 24'15" (+16'24") | 82 / 5131 |
| 17 | | 07'55" (+00'04") | 600 / 5732 |
| 18 | | 15'31" (+07'40") | 200 / 5932 |
| 19 | | 08'04" (+00'13") | 399 / 6331 |
| 20 | | 21'45" (+13'54") | 91 / 6423 |
| 21 | | 07'55" (+00'04") | 599 / 7023 |
| 22 | | 15'12" (+07'21") | 197 / 7220 |
| 23 | | 07'45" | 404 / 7624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
209.01 km 
UnderArmour Fortis 3_紫 累積 :
1484.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 09'52" | 00:18'24" |
| 3 | 09'47" | 00:28'11" |
| 4 | 10'47" | 00:38'58" |
| 5 | 09'26" | 00:48'24" |
| 6 | 10'50" | 00:59'14" |
| 7 | 09'14" | 01:08'28" |
| 7.6 | 10'03" | 01:14'45" |
展開計圈分析
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