15.0 km | 01:33:32 | 06:13/km日期: 2014-12-07 05:59 - 地點: 文心森林 - 天氣: 最舒服的跑步天氣. - 卡路里: 785 Cal - 溫度: 16°C - 濕度: 76%
Pace: 06'43" / 06'03" / 06'08" / 06'17" / 06'16" / 06'15" / 06'03" / 06'00" / 06'15" / 06'19" / 06'02" / 06'13" / 06'28" / 06'43" / 05'43" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'01") | 1000 / 1000 |
| 2 | | 06'03" (+00'21") | 1000 / 2000 |
| 3 | | 06'07" (+00'25") | 1000 / 3000 |
| 4 | | 06'17" (+00'35") | 1000 / 4000 |
| 5 | | 06'16" (+00'34") | 1000 / 5000 |
| 6 | | 06'14" (+00'32") | 1000 / 6000 |
| 7 | | 06'02" (+00'20") | 1000 / 7000 |
| 8 | | 06'00" (+00'18") | 1000 / 8000 |
| 9 | | 06'14" (+00'32") | 1000 / 9000 |
| 10 | | 06'19" (+00'37") | 1000 / 10000 |
| 11 | | 06'01" (+00'19") | 1000 / 11000 |
| 12 | | 06'12" (+00'30") | 1000 / 12000 |
| 13 | | 06'27" (+00'45") | 1000 / 13000 |
| 14 | | 06'38" (+00'56") | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 04'31" | 33 / 15033 |
12月累積里程 :
122.51 km 
puma 累積 :
720.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'03" | 00:12'46" |
| 3 | 06'08" | 00:18'54" |
| 4 | 06'17" | 00:25'11" |
| 5 | 06'16" | 00:31'27" |
| 6 | 06'15" | 00:37'42" |
| 7 | 06'03" | 00:43'45" |
| 8 | 06'00" | 00:49'45" |
| 9 | 06'15" | 00:56'00" |
| 10 | 06'19" | 01:02'19" |
| 11 | 06'02" | 01:08'21" |
| 12 | 06'13" | 01:14'34" |
| 13 | 06'28" | 01:21'02" |
| 14 | 06'43" | 01:27'45" |
| 15 | 05'43" | 01:33'28" |
| 15.0 | 04'01" | 01:33'36" |
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