10.0 km | 00:57:00 | 05:40/km日期: 2014-12-18 18:05 - 地點: 新市政 - 天氣: 不錯 - 卡路里: 524 Cal - 溫度: 18°C - 濕度: 45%
Pace: 05'57" / 06'27" / 05'43" / 05'30" / 05'56" / 05'33" / 05'53" / 05'22" / 05'25" / 05'25" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'35") | 1000 / 1000 |
| 2 | | 06'01" (+00'40") | 1000 / 2000 |
| 3 | | 05'42" (+00'21") | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 05'56" (+00'35") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'54" (+00'33") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'24" (+00'03") | 1000 / 9000 |
| 10 | | 05'24" (+00'03") | 1000 / 10000 |
| 11 | | 06'01" (+00'40") | 45 / 10045 |
12月累積里程 :
122.51 km 
puma 累積 :
720.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'27" | 00:12'24" |
| 3 | 05'43" | 00:18'07" |
| 4 | 05'30" | 00:23'37" |
| 5 | 05'56" | 00:29'33" |
| 6 | 05'33" | 00:35'06" |
| 7 | 05'53" | 00:40'59" |
| 8 | 05'22" | 00:46'21" |
| 9 | 05'25" | 00:51'46" |
| 10 | 05'25" | 00:57'11" |
| 10.0 | 05'50" | 00:57'27" |
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