21.0 km | 01:35:21 | 04:32/km日期: 2013-10-13 06:34 - 總爬升: 108 m - 卡路里: 1326 Cal - 溫度: 23°C - 濕度: 81%
Pace: 04'11" / 04'09" / 04'17" / 04'23" / 04'26" / 04'29" / 04'24" / 05'01" / 04'42" / 04'52" / 04'40" / 04'18" / 04'35" / 04'26" / 04'47" / 04'26" / 04'46" / 04'39" / 04'50" / 04'45" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'03") | 1000 / 1000 |
| 2 | | 04'08" | 1000 / 2000 |
| 3 | | 04'17" (+00'09") | 1000 / 3000 |
| 4 | | 04'22" (+00'14") | 1000 / 4000 |
| 5 | | 04'25" (+00'17") | 1000 / 5000 |
| 6 | | 04'29" (+00'21") | 1000 / 6000 |
| 7 | | 04'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'00" (+00'52") | 1000 / 8000 |
| 9 | | 04'42" (+00'34") | 1000 / 9000 |
| 10 | | 04'52" (+00'44") | 1000 / 10000 |
| 11 | | 04'40" (+00'32") | 1000 / 11000 |
| 12 | | 04'17" (+00'09") | 1000 / 12000 |
| 13 | | 04'33" (+00'25") | 1000 / 13000 |
| 14 | | 04'26" (+00'18") | 1000 / 14000 |
| 15 | | 04'47" (+00'39") | 1000 / 15000 |
| 16 | | 04'26" (+00'18") | 1000 / 16000 |
| 17 | | 04'45" (+00'37") | 1000 / 17000 |
| 18 | | 04'38" (+00'30") | 1000 / 18000 |
| 19 | | 04'49" (+00'41") | 1000 / 19000 |
| 20 | | 04'45" (+00'37") | 1000 / 20000 |
| 21 | | 04'15" (+00'07") | 999 / 20999 |
10月累積里程 : 131.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'09" | 00:08'20" |
| 3 | 04'17" | 00:12'37" |
| 4 | 04'23" | 00:17'00" |
| 5 | 04'26" | 00:21'26" |
| 6 | 04'29" | 00:25'55" |
| 7 | 04'24" | 00:30'19" |
| 8 | 05'01" | 00:35'20" |
| 9 | 04'42" | 00:40'02" |
| 10 | 04'52" | 00:44'54" |
| 11 | 04'40" | 00:49'34" |
| 12 | 04'18" | 00:53'52" |
| 13 | 04'35" | 00:58'27" |
| 14 | 04'26" | 01:02'53" |
| 15 | 04'47" | 01:07'40" |
| 16 | 04'26" | 01:12'06" |
| 17 | 04'46" | 01:16'52" |
| 18 | 04'39" | 01:21'31" |
| 19 | 04'50" | 01:26'21" |
| 20 | 04'45" | 01:31'06" |
| 21.0 | 04'15" | 01:35'21" |
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