11.1 km | 00:57:54 | 05:12/km日期: 2013-05-03 05:12 - 卡路里: 577 Cal - 溫度: 18°C - 濕度: 76%
Pace: 06'06" / 05'36" / 05'35" / 05'16" / 05'01" / 05'05" / 05'16" / 04'54" / 04'54" / 04'47" / 04'51" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'04") | 1753 / 1753 |
| 2 | | 05'29" (+00'39") | 1934 / 3688 |
| 3 | | 05'00" (+00'10") | 1772 / 5460 |
| 4 | | 05'10" (+00'20") | 1910 / 7371 |
| 5 | | 04'50" | 1790 / 9162 |
| 6 | | 04'50" | 1922 / 11084 |
5月累積里程 : 342.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'36" | 00:11'42" |
| 3 | 05'35" | 00:17'17" |
| 4 | 05'16" | 00:22'33" |
| 5 | 05'01" | 00:27'34" |
| 6 | 05'05" | 00:32'39" |
| 7 | 05'16" | 00:37'55" |
| 8 | 04'54" | 00:42'49" |
| 9 | 04'54" | 00:47'43" |
| 10 | 04'47" | 00:52'30" |
| 11 | 04'51" | 00:57'21" |
| 11.1 | 05'07" | 00:57'54" |
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