10.0 km | 00:49:26 | 04:57/km日期: 2013-05-13 17:25 - 卡路里: 534 Cal - 溫度: 30°C - 濕度: 70%
Pace: 04'59" / 04'50" / 04'56" / 04'54" / 04'54" / 04'57" / 04'57" / 05'01" / 05'03" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'23") | 444 / 444 |
| 2 | | 04'58" (+00'16") | 455 / 900 |
| 3 | | 04'42" | 457 / 1357 |
| 4 | | 04'59" (+00'17") | 457 / 1815 |
| 5 | | 04'47" (+00'05") | 456 / 2271 |
| 6 | | 04'54" (+00'12") | 447 / 2719 |
| 7 | | 04'56" (+00'14") | 455 / 3174 |
| 8 | | 04'53" (+00'11") | 453 / 3627 |
| 9 | | 04'52" (+00'10") | 441 / 4069 |
| 10 | | 04'55" (+00'13") | 453 / 4522 |
| 11 | | 04'55" (+00'13") | 443 / 4966 |
| 12 | | 04'58" (+00'16") | 445 / 5411 |
| 13 | | 04'53" (+00'11") | 449 / 5861 |
| 14 | | 04'57" (+00'15") | 446 / 6308 |
| 15 | | 04'52" (+00'10") | 448 / 6756 |
| 16 | | 05'01" (+00'19") | 450 / 7207 |
| 17 | | 05'02" (+00'20") | 442 / 7650 |
| 18 | | 05'00" (+00'18") | 445 / 8095 |
| 19 | | 05'00" (+00'18") | 446 / 8541 |
| 20 | | 05'06" (+00'24") | 443 / 8985 |
| 21 | | 04'54" (+00'12") | 452 / 9437 |
| 22 | | 05'11" (+00'29") | 449 / 9886 |
5月累積里程 : 79.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'50" | 00:09'49" |
| 3 | 04'56" | 00:14'45" |
| 4 | 04'54" | 00:19'39" |
| 5 | 04'54" | 00:24'33" |
| 6 | 04'57" | 00:29'30" |
| 7 | 04'57" | 00:34'27" |
| 8 | 05'01" | 00:39'28" |
| 9 | 05'03" | 00:44'31" |
| 10.0 | 05'06" | 00:49'26" |
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