10.2 km | 00:52:19 | 05:08/km日期: 2013-05-15 16:24 - 平均心率: 70 - 卡路里: 545 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'17" / 05'03" / 05'09" / 05'05" / 05'08" / 05'09" / 05'08" / 05'11" / 05'11" / 05'07" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'24") | 430 / 430 |
| 2 | | 05'07" (+00'04") | 452 / 883 |
| 3 | | 05'05" (+00'02") | 454 / 1337 |
| 4 | | 05'05" (+00'02") | 452 / 1789 |
| 5 | | 05'06" (+00'03") | 453 / 2242 |
| 6 | | 05'07" (+00'04") | 448 / 2691 |
| 7 | | 05'05" (+00'02") | 451 / 3142 |
| 8 | | 05'03" | 448 / 3590 |
| 9 | | 05'07" (+00'04") | 445 / 4036 |
| 10 | | 05'09" (+00'06") | 449 / 4485 |
| 11 | | 05'05" (+00'02") | 451 / 4937 |
| 12 | | 05'08" (+00'05") | 446 / 5384 |
| 13 | | 05'06" (+00'03") | 446 / 5830 |
| 14 | | 05'09" (+00'06") | 454 / 6285 |
| 15 | | 05'06" (+00'03") | 453 / 6739 |
| 16 | | 05'09" (+00'06") | 452 / 7191 |
| 17 | | 05'10" (+00'07") | 454 / 7645 |
| 18 | | 05'11" (+00'08") | 449 / 8095 |
| 19 | | 05'18" (+00'15") | 454 / 8549 |
| 20 | | 05'04" (+00'01") | 449 / 8999 |
| 21 | | 05'11" (+00'08") | 449 / 9449 |
| 22 | | 05'01" | 454 / 9903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 79.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'03" | 00:10'20" |
| 3 | 05'09" | 00:15'29" |
| 4 | 05'05" | 00:20'34" |
| 5 | 05'08" | 00:25'42" |
| 6 | 05'09" | 00:30'51" |
| 7 | 05'08" | 00:35'59" |
| 8 | 05'11" | 00:41'10" |
| 9 | 05'11" | 00:46'21" |
| 10 | 05'07" | 00:51'28" |
| 10.2 | 05'09" | 00:52'19" |
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