12.3 km | 01:14:22 | 06:04/km日期: 2015-06-30 20:25 - 總爬升: 151 m - 卡路里: 743 Cal - 溫度: 30°C - 濕度: 63%
Pace: 06'15" / 05'54" / 05'56" / 05'55" / 06'01" / 05'51" / 05'57" / 06'14" / 06'01" / 06'09" / 06'10" / 06'20" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'23") | 1000 / 1000 |
| 2 | | 05'54" (+00'03") | 1000 / 2000 |
| 3 | | 05'55" (+00'04") | 1000 / 3000 |
| 4 | | 05'55" (+00'04") | 1000 / 4000 |
| 5 | | 06'01" (+00'10") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 05'56" (+00'05") | 1000 / 7000 |
| 8 | | 06'13" (+00'22") | 1000 / 8000 |
| 9 | | 06'01" (+00'10") | 1000 / 9000 |
| 10 | | 06'08" (+00'17") | 1000 / 10000 |
| 11 | | 06'10" (+00'19") | 1000 / 11000 |
| 12 | | 06'20" (+00'29") | 1000 / 12000 |
| 13 | | 06'32" (+00'41") | 252 / 12252 |
6月累積里程 : 206.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 05'56" | 00:18'05" |
| 4 | 05'55" | 00:24'00" |
| 5 | 06'01" | 00:30'01" |
| 6 | 05'51" | 00:35'52" |
| 7 | 05'57" | 00:41'49" |
| 8 | 06'14" | 00:48'03" |
| 9 | 06'01" | 00:54'04" |
| 10 | 06'09" | 01:00'13" |
| 11 | 06'10" | 01:06'23" |
| 12 | 06'20" | 01:12'43" |
| 12.3 | 06'35" | 01:14'23" |
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