21.8 km | 02:05:56 | 05:46/km日期: 2014-06-08 05:34 - 卡路里: 1206 Cal
Pace: 05'53" / 06'13" / 05'27" / 06'25" / 05'23" / 06'02" / 05'48" / 05'24" / 05'29" / 05'40" / 05'19" / 05'28" / 05'50" / 05'16" / 05'40" / 05'54" / 05'31" / 05'54" / 05'27" / 05'51" / 05'42" / 08'05" /
6月累積里程 : 101.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'13" | 00:12'06" |
| 3 | 05'27" | 00:17'33" |
| 4 | 06'25" | 00:23'58" |
| 5 | 05'23" | 00:29'21" |
| 6 | 06'02" | 00:35'23" |
| 7 | 05'48" | 00:41'11" |
| 8 | 05'24" | 00:46'35" |
| 9 | 05'29" | 00:52'04" |
| 10 | 05'40" | 00:57'44" |
| 11 | 05'19" | 01:03'03" |
| 12 | 05'28" | 01:08'31" |
| 13 | 05'50" | 01:14'21" |
| 14 | 05'16" | 01:19'37" |
| 15 | 05'40" | 01:25'17" |
| 16 | 05'54" | 01:31'11" |
| 17 | 05'31" | 01:36'42" |
| 18 | 05'54" | 01:42'36" |
| 19 | 05'27" | 01:48'03" |
| 20 | 05'51" | 01:53'54" |
| 21 | 05'42" | 01:59'36" |
| 21.8 | 08'05" | 02:05'56" |
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